Tick-tock, tick-tock. That’s the sound of the Christmas Countdown we hear calling.

Are you becoming more stressed by the thought of the festive season looming?

Is your eating disorder demanding that you refuse seasonal invitations, make your usual excuses and avoid stepping out of your comfort zone?

Do you have a habit of over-thinking the pending ‘foodie occasions’, and, worse still, trying to compensate for your behaviour in advance?

Sarah and Debbie delve into this in their latest episode, discussing how to ‘look ahead without dread’.

Find out more about Wednesday's Child at https://wednesdayschild.co.uk/