Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complete.

This episode offers a steadier view. Every ending creates space for something new to take shape. You’ll explore how recognizing this shift restores mental clarity, softens resistance, and creates a true daily reset grounded in renewal rather than regret.

Pause for a few minutes, breathe gently, and let this moment help you see what’s beginning as clearly as what has ended.


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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