Roshan is joined by Vanessa Boachie, Founder and Director of Inside Out Well-being for a special episode to celebrate the 3rd year of the Every Mind Matters campaign. They speak about anxiety and stress, what it looks like and how we can manage it.

Every Mind Matters aims to equip people to take action to protect and improve their mental wellbeing, helping to prevent mental health concerns from escalating into more serious mental health disorders.  

Check out: https://www.nhs.uk/every-mind-matters/

#everymindmatters #mentalhealth #selfcaresundays

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