In this empowering episode, therapist and social worker Sharea Farmer, LCSW is diving deep into the transformative practice of radical self-care and its unparalleled importance in the lives of Black women. Discover how redefining self-care can serve as a powerful tool for liberation and personal empowerment in today's society.
Episode Highlights:

• Understanding Radical Self-Care: Learn what sets radical self-care apart from traditional practices and its unique significance for Black women.
• Self-Care as Liberation: Explore how embracing self-care can break systemic barriers and foster personal freedom.
• Practical Strategies: Get actionable tips for integrating self-care into your daily routine amidst life's demands.
• Overcoming Barriers: Identify common obstacles Black women face and discover ways to overcome them with community support.
• Creating a Culture of Support: Understand the role of allies and communities in prioritizing the well-being of Black women.

Join us as we unpack the power of self-care and collective action. Tune in to embrace your strength and nurture your journey toward self-liberation. 💪🏾💖 #RadicalSelfCare #BlackWomenEmpowerment #PodcastEpisode #HealingJourneys 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

We are joined today by Jessica Johnson, LCSW to talk about resetting relationships through boundaries and grace. "I am Jessica Johnson, a Licensed Clinical Social Worker (LCSW)  and a Certified Case Manager (CCM) based in Houston, Texas area. I also hold advanced certifications in Cognitive Behavioral Therapy and Clinical Anxiety Treatment. I am the founder and CEO of Once Ann Again Therapy, PLLC, where I provide culturally responsive therapy, immigration evaluations, and case management services. My passion lies in helping individuals—especially Black women—heal from generational trauma, navigate complex systems, and build resilience. My professional journey is rooted in a commitment to equity, advocacy, and mental health liberation for marginalized communities.  My stated of licensure is in Texas."

Instagram: JessicaJohnsonLCSW

Website: OnceAnnAgainTherapy.com

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

This episode our host Laqwanda Roberts-Buckley is sharing the pressures she feels after learning that she is being laid off from her job. She is sharing how being laid off is impacting her daily in her new series #LaidOffIn42Days . In this series, Laqwanda is saying the quiet part out loud. 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

This week Laqwanda is sitting down with Tizda Ving, JD, MBA. She is sharing how risk taking can change feeling overwhelmed to empowerment. 

TIZDA VING is the author of Self-Care Adventure Journal for Bold Black Women and the creative force behind BoldBlackWomen.com. Her colorful journey from professional dancer to investment banker to pioneering cyberlawyer to entrepreneur—plus her experience living with MS—has taught her how to turn challenges into adventures. A Harvard graduate with a JD/MBA from Stanford and licensed California attorney, Tizda brings infectious energy and unapologetic honesty to helping Black women turn overwhelm into self-care magic—and have fun doing it. Own Your Bold—because thriving isn’t optional. 

Listener Gift

https://go.boldblackwomen.com/healing-gift

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

Podcast host Laqwanda Roberts-Buckley is sharing the impact that intentional silence has had in her life.

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

Laqwanda Roberts-Buckley is sitting down with special guest spiritual rapper JClay discussing ways his lyrics position us to let go of the negative. JClay is a spiritual rap artist and one of the leading voices in the spiritual hip-hop movement. With a background as both a NASA engineer and music producer, his songs carry the precision of a scientist and the heart of a healer. Every lyric he writes is intentional, designed to raise consciousness, release fear, and bring listeners back to peace.

His music merges spoken-word depth with mainstream-quality beats, forming a unique sound praised by psychologists, music professionals, and fans alike. Holistic psychologist Dr. Nicole LePera calls his work “remarkable,”.

JClay’s debut album, IAMNOBODY, IAMSOMEONE, is widely regarded as a healing tool, with listeners reporting breakthroughs in mental health just by playing it on repeat. His live performances often bring audiences to tears, not out of sadness, but because they finally feel seen, heard, and free.

His new single Humble Yo Self continues his mission to heal through music, using powerful lyricism and spiritual insight to reveal the truth behind what it really means to humble oneself in the presence of the divine in one another.

For a powerful first listen, experience his fan-favorite song Let Go: https://youtu.be/FQoFUPLLU3o 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

Tonight Laqwanda is sharing the things she has learned when she had to start over in live in her early 30's. This conversation was sparked by a TikTok on the page sharifarebuilds as she is documenting her journey to rebuild at the age of 32. 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

In this episode of Healing Black Women Podcast, our host Laqwanda Roberts-Buckley dives into why she cannot shamed for resting and why embracing rest should be a source of pride rather than shame.

Tune in to discover how rest can be reintroduced into your life with can lead to a more balanced, empowered life. We hope this episode will assist you in identifying simple ways to place rest back into your life. 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

If you missed our Leave The REST To Black Women conference, our sixth session Guest Speakers Laqwanda Roberts-Buckley and Alicia Stevens discuss how to end that situationship.

Avoiding Rest Guilt In 2025 & Beyond 

We are speaking with our panel of experts on practical integration of rest for Black Women without the guilty feeling. 

When Pen & Paper Becomes the Path to Healing 

Two authors are sitting down with us to share the impact of writing when it comes to healing for Black women. 

 Protecting the Health Goals of the 92% for 2025 

We are chatting it up a medical professional to discuss health lights for Black Women in 2025 and ways to advocate for themselves. 

 The Black Aunties’ Porch (Protecting Our Nieces Journey Through Black Womanhood) 

This 40+ round table discussion attempts to recenter the role of Black Aunties to challenge harmful rhetoric by older Black women towards our younger counterparts. 

Money & Mindfulness: How Financial Self-Care Transforms Your Life 

How To Breakup With The Person You Were Never In A Relationship With 

 Do you have a sneaky link, situationship, or fine sht….that you are trying to “break up” with? This chat is aimed at helping Black women avoid the pitfalls of these casual experiences they would like to disconnect from. 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women

 If you missed our Leave The REST To Black Women conference, our fifth session Guest Speaker Marjorie E. Roberts discusses Money & Mindfulness: How Financial Self-Care Transforms Your Life. 

Avoiding Rest Guilt In 2025 & Beyond 

We are speaking with our panel of experts on practical integration of rest for Black Women without the guilty feeling. 

When Pen & Paper Becomes the Path to Healing 

Two authors are sitting down with us to share the impact of writing when it comes to healing for Black women. 

 Protecting the Health Goals of the 92% for 2025 

We are chatting it up a medical professional to discuss health lights for Black Women in 2025 and ways to advocate for themselves. 

 The Black Aunties’ Porch (Protecting Our Nieces Journey Through Black Womanhood) 

This 40+ round table discussion attempts to recenter the role of Black Aunties to challenge harmful rhetoric by older Black women towards our younger counterparts. 

Money & Mindfulness: How Financial Self-Care Transforms Your Life 

How To Breakup With The Person You Were Never In A Relationship With 

 Do you have a sneaky link, situationship, or fine sht….that you are trying to “break up” with? This chat is aimed at helping Black women avoid the pitfalls of these casual experiences they would like to disconnect from. 

We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.

WEBSITE
www.HealingBlackWomen.com

EMAIL
[email protected]

INSTAGRAM/FACEBOOK
Healing Black Women