Everybody Pulls The Tarp

This week Andrew talks with Penn State student Kate Colgan. Kate is the Executive Director for THON, the world’s largest student-run philanthropy. Every year, more than 16,500 student volunteers at Penn State team up and work year-round to organize events and programs that bring hope and support to families battling childhood cancer. The year-long effort culminates every February with a 46-hour dance marathon on Penn State’s campus. This year THON raised more than $13.7 million setting a new record. Andrew and Kate caught up a few days after this year’s THON for a behind the scenes look at Kate's experience leading the largest student-run philanthropy in the world. Kate’s wisdom is well beyond her years and she shares timeless lessons about leadership, teamwork, and what’s possible when people come together to help others. 

Show highlights:
3:14 - Kate reflects on leading THON
3:20 - Mission of THON and Four Diamonds
4:45 - Planning and fundraising
5:25- Raising $13.7 million
6:50 - Leading a committee of 16,500 volunteers
7:55 - Leadership lessons from leading a non-profit
9:55 - Collaborating with others on a large-scale event
11:00 - Communication
16:00 - What makes THON so successful
17:32 - Adapting to changes
18:53 - Role of volunteers
20:42 - Finding new creative ways to do things
21:50 - Behind the scenes at THON weekend
23:01 - Managing unexpected events
28:05 - Enjoying the moment

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This week Andrew is joined by acclaimed screenwriter and playwright Jason Keller. Jason has written some of Hollywood’s biggest hits while working with some of the brightest stars in show business. Most recently, Jason wrote Ford v Ferrari starring Matt Damon and Christian Bale. The film won two Academy Awards and was nominated for two more, including a Best Picture nomination.  You’ll hear about Jason’s writing process—and the schedules, routines, and workflows he utilizes to create, organize, and develop his ideas. He also shares a behind the scenes look at the process of making a movie. This conversation is filled with tips and frameworks that will help you be more creative, productive, and make the most of your big ideas. 

Show highlights:
1:56 - Jason's journey into screenwriting
2:22 - Moving to LA at age 19 to pursue entertainment career
3:26 - Starting out in LA without a network
4:56 - Challenges breaking into entertainment industry
7:17 - Learning from mentors
10:01 - Jason's routines and creative process
11:36 - Importance of mindset
12:10 - Jason's writing process
14:10 - Preparing for the next day's work
15:17 - How Jason finds new ideas
16:26 - Mapping out a story
16:45 - 4 step writing process
18:36 - Moving forward when it's not your best work
20:10 - Role of consistency
22:46 - Process of creating a movie
23:43 - Collaborating with others
27:01 - Why the writing process humbles you
28:01 - Finding projects that excite you

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This week Andrew is joined by Elise Menaker. Elise is a broadcaster for Big Ten Network and the Chicago Cubs Marquee Sports Network. Her energy is off the charts and she has a knack for delivering unique, memorable stories that stand out from the rest. Andrew and Elise explore her career in journalism and broadcasting—and the role that pulling the tarp and wearing many different hats has played in her success. Elise also shares the systems and processes that make her such an effective communicator and storyteller.  This episode is filled with important lessons that will help you personally and professionally. 

Show highlights:
2:05 - Role of internships
3:23 - Working Mark Buehrle's perfect game
5:43- Playing pro softball in Sweden
6:08 - Sending 100 resumes to get first broadcast gig
6:24- Getting your first "bite" in a new industry
10:41 - Learning the fundamentals
11:31 - How to put together a story
12:19 - Being intentional with your education
14:50 - How to build a story 
15:05 - Shaping the tone of content
16:08 - Research process
16:40- Preparing for a broadcast
18:38 - Simplifying the research process
20:54 - Finding activities that challenge you
23:10 - Multitasking
24:24 - Learning to be concise and direct

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Andrew is joined by actor and Ted Lasso star Cristo Fernández. Cristo plays the beloved character Dani Rojas in the hit TV series Ted Lasso.  In just 18 months, the show has become a global phenomenon and received 20 Emmy nominations.  At age 15, Cristo was playing pro fútbol in Mexico and going to high school at night when he discovered his passion for acting. Since then he’s developed his craft as an actor and filmmaker.  Andrew and Cristo explore Cristo's career, how he landed the role in Ted Lasso, what it’s like working on the hit show, and so much more.  Cristo’s story is a powerful reminder to follow your passions and never be afraid to reinvent yourself. 

Show Highlights:
1:53 - Cristo's passion for acting
2:53 - Learning something new
4:17 - Preparation for acting role
4:58 - Work ethic 
6:44 - Mindset to believe in yourself
7:00 - Creating your own opportunities
7:37 - Getting out of your comfort zone
8:01 - Decision to move to UK
8:48 - Choosing to further study acting craft
11:17 - Getting the role on Ted Lasso
12:50 - Dani Rojas character
14:32 - Ted Lasso cast and crew
15:34 - Positive impact of Ted Lasso
16:55 - First time on Ted Lasso set
17:46 - Overcoming self-doubt
20:06 - Impacting people's lives
22:31 - Role of hard work 
22:53 - Learning from others on set
24:13 - Developing a film company

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Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123

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This week Andrew is joined by 2x Super Bowl Champion Matt Stover. One of the all-time great place kickers in NFL history, Matt retired after the 2009 season as the NFL’s fourth all-time leading scorer. Andrew and Matt explore the mindsets, routines, and processes that made Matt an all-time great in one of the highest-pressure jobs in sports.  This conversation is filled with important lessons, whether you are a football fan or not. Like a lot of things in life, kicking a field goal requires extraordinary focus and attention to detail—and you have to do a lot of little things right to achieve big success. Matt even walks Andrew step-by-step through the process of kicking a field goal. You'll probably never look at a field goal the same way again. 

Show highlights:
2:30 - Matt's childhood
3:38 - Developing a craft
4:09 - Transition from high school to college
5:47 - Learning to manage high-pressure situations
8:15 - Step by step process of kicking a field goal
9:20 - Managing your energy
9:39 - Preparing for a big moment
13:30 - Role of others in process
14:41 - Adjusting and refining your process
15:47 - Tracking progress
17:07 - Overcoming failure
20:12 - Team culture and leadership
22:00 - Being a great teammate
22:38 - Ray Lewis showing confidence in Matt
24:00 - Players Philanthropy Fund
26:30 - Role of relationships

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Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123

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This week Andrew welcomes 3x Olympic Gold Medalist Tessa Virtue back to the show.  Andrew and Tessa explore her emotions heading into the first Winter Olympics since her retirement from competition. Tessa shares what her months, weeks, and days leading up to the Olympics used to look like—and gives Andrew a behind the scenes look at how she stayed confident, focused, and energized preparing for some of her career’s biggest moments. This conversation is filled with ideas, concepts, and actionable tips that will help you make the most of big moments in your life.

Show highlights:
2:01 - Andrew welcomes Tessa
2:48 - Tessa's emotions heading into the Olympics
5:05 - Tessa's experiences competing in the Olympics
5:57 - Tessa's advice to Olympians
7:35 - Managing your energy
8:00 - Tessa & Scott's PyeongChang performance
9:00 - Moulin Rouge music choice in PyeongChang
9:22 - Planning for an Olympic moment
11:29 - Navigating the Olympic experience
11:58 - Creating a routine to achieve peak performance
13:20 - Serving as Canada's flag bearer in 2018
17:54 - How to stay confident amidst doubt
22:02 - Growth mindset
22:28 - Role of feedback in success
25:35 - Approaching life from a holistic standpoint
28:06 - Being a catalyst for change

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Andrew talks with author & child development expert Claire Lerner. Claire is a trained clinical social worker and psychotherapist—she’s worked with thousands of children and families over the last 30 years. She's also the author of the book “Why Is My Child In Charge?” Andrew and Claire explore ways parents and role models can help kids be great leaders, effective collaborators, and resilient enough to overcome whatever challenges life throws at them. This conversation is filled with simple strategies and tips to put kids on the road to success. 

Show highlights
2:18 - Role of nature vs. nurture in helping children become leaders
2:30 - Providing children a range of experiences
4:31 - Determining how adaptable a child is
7:04 - Tuning in to a child's needs
7:30 - Building resilience & grit
8:16 - Mistakes parents and caregivers make
12:46 - Getting kids comfortable with failure
15:04 - Growing though challenges
17:20 - Building success through incremental steps
20:02 - Benefits and risks of goal-setting with children
23:27 - Helping children be effective collaborators
25:16 - Impact of preschool on child development
32:55 - Claire's advice for parents and role models

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Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123

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Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).

Andrew is joined by Detroit Lions fullback Jason Cabinda. Jason is a nominee for the NFL’s 2021 Walter Payton Man of the Year Award. Considered the NFL’s most prestigious honor, the award recognizes NFL players for outstanding community service as well as excellence on the field. The winner will be announced a couple of days before this year’s Super Bowl. Jason has hosted back-to-school book drives, virtual reading comprehension sessions with students throughout the COVID-19 pandemic, and he spends hours mentoring kids. On the field, Jason is one of a few NFL players to make the transition from defense to offense—a rare feat at the sport’s highest level. You'll hear what inspires Jason to work as hard off the field as he does on it. 

Show Highlights
2:24 - Changing positions in the NFL
3:27 - Leveraging past experience during change
4:44 - Reaching out to others for advice
5:51 - Planning to play different roles
6:54 - Leadership and finding ways to lead
7:57 - Outworking the hardest worker
8:05 - Learning from Mike Hull at Penn State
9:05 - Preparation and seizing opportunities
10:05 - Building confidence through preparation
11:42 - Little things in the NFL that make a big difference
14:45 - Gratitude
15:35 - Jason's faith and staying grounded
16:15 - Eliminating "I just" from your vocabulary
19:30 - Walter Payton Man of the Year nomination
20:24 - Role Jason's mom plays in his career
21:52 - Community service experiences
25:55 - Inspiration to give back
26:52 - Leading at a young age and with limited experience
27:57 - Favorite football memory at Penn State
28:22 - Learning from Marshawn Lynch

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Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123

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Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).

Andrew talks with 2021 WNBA Rookie of the Year Michaela Onyenwere.  Selected 6th overall by the New York Liberty in the 2021 WNBA Draft, Michaela led all WNBA rookies in points per game and three-pointers made during her rookie season. She received 47 of a possible 49 votes in Rookie of the Year voting. In this conversation, Andrew and Michaela reflect on her successful 2021 and explore the mindsets, approaches, and techniques that powered the fast start to her pro career.

Show highlights:
1:44 - Michaela reflects on successful 2021
2:44 - Challenging transition from high school to college
3:28 - Most surprising aspect of WNBA
4:45 - Decision to play overseas during WNBA offseason
5:33 - Importance of striking a balance in life
6:27 - Seeking advice from teammates & mentors
7:32 - Importance of self-discipline and confidence
8:52 - How to balance being confident while staying humble
9:51 - Goals
15:40 - Role of parents in developing Michaela's work ethic
17:58 - Specialization vs engaging in multiple activities
21:22 - Managing expectations and high-pressure
22:33 - Pregame routines
23:56 - Continuous improvement

Be sure to subscribe & leave a review for the show in your favorite podcast app.

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Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).

Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123 

Andrew shares info about the all-new Everybody Pulls The Tarp Book Recommendation List which you can access for free: http://www.everybodypullsthetarp.com/booklist

If you enjoyed Season 4, please leave a review in your favorite podcast app. Season 5 launches on January 13th!

Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).

Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmoses