Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202.

Dr. Cabeca is a triple board-certified physician in gynecology, integrative medicine, anti-aging, and regenerative medicine. She is also an authority on functional medicine, sexual health, and bioidentical hormone replacement therapy.

In our conversation today, we dive into women's health care. We explore the impact of COVID and COVID vaccines on ovarian health, methods for measuring ovarian health and supporting fertility, the significance of oxytocin, the role of oral contraceptives, and navigating perimenopause and menopause. Our discussion also extends to alternative hormone replacement therapies, using pellets and bioidenticals for hormone replacement, the benefits of hormone holidays, pregnenolone use, and detox support. 

You are sure to gain from the insights and expert information Dr. Cabeca shares with us today.

IN THIS EPISODE YOU WILL LEARN:

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Previous Episodes Featuring Dr. Cabeca

Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca

Ep. 202 – Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

I am delighted to have the privilege of reconnecting with Dr. Ben Bikman today. (He was with me previously on episodes 114 and 168.) 

Dr. Bikman has a Ph.D. in Bio-energetics and also served as a postdoctoral fellow at the Duke-National University of Singapore, specializing in metabolic diseases. His current professional focus, as a scientist and Associate Professor at Brigham Young University, is on understanding the effects of elevated insulin, obesity regulation, diabetes management, the relevance of ketones, and the workings of mitochondrial function. He is also the author of a book I love and often recommend called Why We Get Sick. 

In today’s conversation, Dr. Bikman and I delve into a wide range of topics, including age-related changes in fat cells, gender-specific differences, the contrasting dynamics of hyperplasic and hypertrophic fat cells, and the impact of hormone replacement therapy and a metabolic buffer. We explore the changes in insulin sensitivity occurring during perimenopause and menopause and discuss the role of muscle, explaining how it can utilize either carbohydrates or fat for fuel. We also highlight the importance of strength training, discuss the impact of GLP-1 agonists- focusing specifically on Wegovy, and get into the effects of lifestyle factors like sleep and stress, the repercussions of endocrine-mimicking chemicals, and the significant impact of statin use with its associated diabetes risk. Lastly, we dive into the complex question of what poses more of a threat to our health- seed oils, high-fructose corn syrup, refined starches, or sugars? 

IN THIS EPISODE YOU WILL LEARN:

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Previous Episodes Featuring Dr. Ben Bikman

Ep. 114 – Why Obesity Matters When It Comes to Coronavirus – with Dr. Benjamin Bikman

Ep. 168 – What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman

Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campbell.com, co-host of the Health Babes Podcast, and author of The 4-Phase Histamine Reset. 

Dr. Becky is a true expert in her field. In our conversation today, we look at many changes that occur with women in perimenopause and menopause, rendering them vulnerable to histamine sensitivity. We explore histamine, explaining what it is and where the histamine receptors are in the body, and get into the influence of genetic mutations on sleep. We look into anxiety and migraines, touching on the risk factors associated with histamine intolerances and how estrogen plays a role in exacerbating those issues. We also highlight the foods with the highest histamine content. Additionally, Dr. Becky enlightens us on how to test for histamine intolerance, and we offer some valuable advice on maintaining a sane, balanced, and vibrant life.

I hope you enjoy today’s insightful discussion with Dr. Becky Campbell! I know you will learn a lot from it!

IN THIS EPISODE YOU WILL LEARN:

Bio:

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. 

Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast, and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Low Histamine Cooking in Your Instant Pot, and her latest book, The Health Babes Guide to Balancing Hormones.

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I am privileged to connect with Dr. Rani Banik today, America's integrative eye doctor. Dr. Banik is a board-certified ophthalmologist and a fellowship-trained neuro-ophthalmologist with additional certifications in functional integrative medicine.

In our discussion today, we dive into the evolution of migraines, exploring whether genetics and epigenetics have a role to play in the development of neurological headaches. We delve into the role of nutrition in maintaining optimal eye health, highlighting the specific nutrients essential for our eyes throughout the various stages of our lives. Our conversation touches on how hormone replacement therapy affects eye health, particularly in people with dry eyes, and we look at the effects of sunlight and ways to modulate the impact of blue light exposure. We also get into chronobiology and share strategies for safeguarding our vision as we age. 

Dr. Rani shares a wealth of helpful information today that many women in the everyday wellness community have asked for. You are bound to be enlightened by her insights and wisdom!

IN THIS EPISODE YOU WILL LEARN:

Bio:

Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions that affect the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements.

Dr. Rani runs a private practice based in New York City and is also an Associate Professor at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. 

Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly's Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.

Dr. Rani’s first book, Beyond Carrots - Best Foods For Eye Health A to Z, has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. Beyond Carrots focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook as well, The Beyond Carrots Cookbook, which includes over 160 delicious and nutritious recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook.

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I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today! 

Dr. Roseann is a much-loved guest with our listeners who appeared previously in episodes 174 and 273. Known for her incredible expertise in pediatric mental health, she mixes traditional and non-traditional methods to care for her young patients. 

In this episode, we focus on the needs of teens and young adults and the unique challenges they currently face. We review the latest research relevant to shaping the mental health of the younger generation, covering topics from building resilience to navigating nutritional choices with university-level students to avoiding and addressing disordered eating behavior patterns. We explore strategies for addressing various issues, including sleepovers, acne in kids with special needs, obsessive-compulsive disorders, and intrinsic motivation. Additionally, Dr. Roseann sheds light on suicide, suicidal ideations, and the lack of stress tolerance in young people today and shares valuable insights into supplementation that has proven effective within her patient population.

IN THIS EPISODE YOU WILL LEARN:

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Dr. Roseann compiled a free guide for you!

147 Therapist-Endorsed Self-Regulation Strategies for Children: A Practical Guide for Parents

Article written by Elizabeth Powell, Program Officer of the National Institute on Alcohol Abuse and Alcoholism

Brain Scans Reveal How COVID Pandemic Affected Teenagers

Previous Episodes Featuring Dr. Roseann

Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives. She used to teach at Stanford University and has served as an advisor or consultant to over fifty companies within the digital health, consumer health, and biotech sectors. 

In our conversation today, we dive into metabolic health and explain how mitochondrial health impacts our immune system, particularly in COVID, Long Haul COVID, and chronic fatigue syndrome. Our discussion also encompasses the significance of hormesis, gender-based variations, the influence of physical exercise, measuring VO2 Max, and why sedentary lifestyles can be more dangerous than being overweight. Additionally, we explore the latest trends in modern medicine and nutrition, the benefits of continuous glucose monitors, and how healing from trauma happens through spiritual growth.

Dr. Molly is adept at helping people talk about things that make them feel uncomfortable. I am sure you will enjoy learning from her invaluable insights!

IN THIS EPISODE YOU WILL LEARN:

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I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic psychiatry and detoxification who embraces a lifestyle medicine approach to mental and behavioral well-being. 

Dr. Yi caught my attention when he appeared on the Model Health Show with Sean Stephenson. I was instantly captivated by his bright and inquiring mind and knew I had to share his wisdom on Everyday Wellness. 

In our conversation, we dive into the effects of the pandemic on screen time and addiction behaviors in children. Dr. Yi shares his expertise on the role of Fentanyl and drug overdose fatalities, challenges the notion that marijuana is entirely benign, and highlights the lack of education among traditionally trained medical professionals regarding lifestyle medicine. We also explore the transformative potential of psychedelics, including ketamine therapy, and the societal acceptance of addictive substances like alcohol and nicotine. Our conversation also journeys through the realm of low vibrational frequencies and spirituality, concluding with a discussion on the role of supplements in enhancing our mental and emotional well-being. 

I have no doubt you will find today’s conversation enlightening and thought-provoking. Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

Bio:

Dr. Joseph Yi is a board-certified Addiction Psychiatrist with a specialization in Holistic Psychiatry and Medication Detoxification (both illicit and prescribed).

Graduating as Chief Resident of Psychiatry from Cooper University Hospital (located in the heart of Camden, NJ) he gained invaluable experience in treating complex psychiatric and addiction cases. More recently, Dr. Yi has embarked on a journey exploring the realm of psychedelics, and he is eager to share his personal experiences and insights into the future of psychiatry.

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Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.

In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast. 

As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing! 

IN THIS EPISODE YOU WILL LEARN:

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Recommended book:

The XX Brain by Lisa Mosconi

Related Podcast Episodes:

Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman

Ep. 95 – Why Muscle Is The Organ Of Longevity! – with Dr. Gabrielle Lyon

Ep. 302 Protein’s Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca

Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh

Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54. 

Dr. Tro has a background in internal and obesity medicine and is a founding member of the Society for Metabolic Health Practitioners. He managed to lose more than 150 pounds by challenging conventional medical advice. 

In our discussion today, we dive into the impact of food addiction and how our current medical framework has compounded the difficulties of so many patients. We explore the limitations of the calories in calories out model and explain why the term binge eating does not adequately describe food addiction. We go into the role of macronutrients and discuss surgical interventions and medications for food addictions, highlighting the need for patient autonomy and shared decision-making. We also scrutinize the influence of institutions like the CDC, FDA, and insurance companies on how physicians and other healthcare practitioners practice medicine and help their patients manage hunger cravings, social interactions, emotions, and more. 

Dr. Tro's dedication to empowering practitioners to become strong patient advocates and oppose the conventional medical paradigm shines through in this impactful and thought-provoking episode. I truly admire him for his commitment to challenging traditional medical protocols! 

IN THIS EPISODE YOU WILL LEARN:

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Connect with Dr. Tro Kalayjian

Previous Episode Mentioned

Episode 54: Losing Weight The Healthy Way with Dr. Tro Kalayjian

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health. 

Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women. 

In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, in addition to dissecting the impact of non-nutritive sweeteners and the role of continuous glucose monitors.

IN THIS EPISODE YOU WILL LEARN:

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Follow on X, Instagram & LinkedIn

Check out Cynthia’s website.

Submit your questions to [email protected] 

Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. 

Purchase Cynthia’s book, The Menopause Gut.

Cynthia’s Intermittent Fasting Transformation Book

The Midlife Pause Supplement Line

Connect with Dr. Mary Claire Haver