Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

By Everyday Wellness™Science Alternative Health Health & Fitness Nutrition Life Sciences

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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes

September 16, 2023Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!
I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.
In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.
With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause.
Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!

IN THIS EPISODE YOU WILL LEARN:
Dr. Gersh discusses hormone supplementation and menopause.
The role of estrogen in the immune system
The systemic effects of estrogens
How to turn on the off switch to inflammation
The connection between estrogen and the gut microbiome
The role of estradiol in the body
Having a healthy gut will translate into a healthy liver and vice versa.
The magic of phytoestrogens
The perfect storm for creating breast cancer
Is there a magic window of time for menopause?
Estrogen receptors and the risk of blood clotting

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website

Connect with Dr. Felice Gersh
On her website: Integrative Medical Group of Irvine
On Instagram

All of Dr. Gersh’s books are available on Amazon
Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh
1 hr 20 min
September 09, 2023Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again!
Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The Happy Gut Life LLC, Dr. Pedre brings a wealth of expertise!
In today’s conversation, we embark on a profound exploration of the gut microbiome's intricate relationship with pesticides, particularly scrutinizing glyphosate's role as an antimicrobial chelating agent. We navigate how that impacts our gut microbiome significantly, from dysbiosis to leaky gut syndrome, including the reduction in mucus production. Our dialogue also covers the profound impacts of antibiotics, the often-underestimated role of the soil biome, how we can reframe weight loss resistance through a gut-centric lens, the value of fermented foods, and the role of histamine. In addition, Dr. Pedre also unveils invaluable insights gleaned from his 2020 experiences with the Hadza tribe, shedding light on the nexus between the gut microbiome and holistic well-being.
Today's discussion with Dr. Pedre reveals a myriad of information that will transform how we perceive the intricate interplay between our inner ecosystem and overall health. Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:
The impact of glyphosate on the gut microbiome
How are most people getting exposed to glyphosate?
Why some countries have outlawed the use of glyphosate
The importance of the soil concerning our health
The cumulative effects of antibiotics on gut health
Why is it essential to eat fermented foods
Fiber-rich versus high-fermented foods
How it all starts with the food you eat
The triad of detoxification
How different types of gut bacteria impact the extraction of calories
Why is the Hadza tribe so fascinating?
Over-sanitisation and the gut microbiome

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]

Connect with Dr. Vincent Pedre
On Instagram
Dr. Pedre’s book, The Gut Smart Protocol, is available from www.gutsmartprotocol.com, Amazon, Barnes and Noble, or your local bookshop.
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
1 hr
September 06, 2023Ep. 295 HRT's Impact On Women's Health Through Time
Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor!
A remarkable best-selling author, international speaker, devoted educator, and a multitasking mother of four boys, Dr, Matthew brings a wealth of knowledge to the forefront.
In this episode, we unravel the complexities surrounding oral contraceptives as hormone replacement therapy in perimenopause and menopause. We navigate the intricate web of effects these medications pose and shed light on the pivotal role of specific lab tests in understanding the phases of womanhood.
Join Dr. Matthew and me as we explore the nuanced realm of premature menopause and delve into the significance of testosterone in hormone replacement strategies. Our discussion also encompasses the profound connection between cognitive well-being and the often-overlooked genitourinary symptoms of menopause.
This episode is the first segment of a two-part podcast series with Dr. Matthew. Join us as we embark on an illuminating expedition into the domain of women's health and uncover strategies ranging from cutting-edge medical interventions like PRP lasers and acoustic wave therapy to the realm of energy medicine.

IN THIS EPISODE YOU WILL LEARN:
Why are oral contraceptives being used in menopausal women?
What are oral contraceptives?
Why oral contraceptives are not a replacement for hormone replacement therapy
The disruptive effect of birth control pills
How to know if you are in perimenopause
The importance of getting a baseline on hormones.
Early menopause and ovarian failure
What is the differentiator between bioidentical and synthetic hormones?
The importance of testosterone for women
Hormone replacement and sexual health
The changes that happen in women’s brains as they age
The power of the one
About Dr. Deb Matthew:
Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Deb Matthew
On her website
On Facebook, Instagram, and LinkedIn
Get a copy of Dr. Matthew’s book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance, on Amazon, or download a free copy at www.isityourhormones.com.
56 min
September 02, 2023Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine!
Dr. Levine is an assistant professor of pathology at Yale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book True Age, and her insights have enlightened those fortunate enough to peruse its pages!
Our discussion delves into the recesses of Dr. Levine’s profound expertise, exploring the domains of biologic aging and epigenetics, unlocking the mysteries of cellular senescence, revealing the connections between lifestyle and longevity, and unearthing the reasons behind aging being considered a veritable disease state. We navigate the landscape of gender-specific aging research, gene influence exemplified by APOE, and the intriguing permanence of our youthful fat cells. We also get into the efficacy of blue zones and hormesis and the importance of exercise and sleep optimization.
Today’s conversation with Dr. Levine promises a symphony of insight and discovery! Join us as we traverse the landscapes of longevity, epigenetics, and the science that might one day render age no more than a number.

IN THIS EPISODE YOU WILL LEARN:
How Dr. Morgan became interested in epigenetics.
What telomeres are, and how aging impacts them.
Why should aging be treated as a disease state?
How taking probiotics can improve longevity.
What can we do to slow the aging process?
How can we reduce our risk of dementia?
Intermittent fasting and weight loss.
The role of exercise in preventing sarcopenia and muscle loss with aging.
How do exercise and sleep impact our brains?
The effects of being disconnected from our natural circadian rhythm.

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]

Connect with Dr. Morgan Levine
On Twitter
On Instagram

Dr. Levine’s book
True Age: Cutting-Edge Research to Help Turn Back the Clock
55 min
August 30, 2023Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!
In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.
The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds!
I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits!

IN THIS EPISODE YOU WILL LEARN:
Why should you know what your fasting insulin is?
The importance of stress management
Helpful supplements for those who have had their gallbladders removed
How to deal with cravings and weight gain during the week before your period
The first thing to work on if you are struggling with plateaus or weight loss resistance
The importance of mitigating stress
Managing your macronutrients
The loss of muscle as we get older
Physical activity and weight loss
How important is body set weight?
How trauma impacts weight loss resistance
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
44 min
August 26, 2023Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact!
Shawn's USA Today national bestseller, Eat Smarter, and his international sensation, Sleep Smarter, have redefined how we approach vitality. He is also the creator and driving force behind the Model Health Show podcast, which has millions of devoted listeners.
In today's conversation, we discuss Shawn’s latest book, the Eat Smarter Family Cookbook, and deeply explore how family culture can shape our children's future.
The pandemic has changed our world irrevocably, and some worrisome numbers about how it has impacted childhood obesity have been catching our attention lately. We dive into that today and also share some obesity statistics for adults. Additionally, we explore the decline of family meals, dissect the effects of feeling isolated, and discuss the importance of staying connected.
Get ready to delve into the interconnected threads of food, family, and nurturing body and soul. This talk is not just valuable- it is vitally important!

IN THIS EPISODE YOU WILL LEARN:
One of the most overlooked aspects of all of the pandemic shutdowns
Why are the majority of Americans overweight and not well?
We are currently looking at a situation where you are not normal if you are healthy
How can we eliminate the suffering within American society?
Some staggering statistics on American health
The problem with ultra-processed foods
The value of the hunter-gatherer culture
Family eating behaviors and health outcomes
How the dinner table is a unifier in many senses
The importance of relationships

About Shawn Stevenson:
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Shawn Stevenson
Order the Eat Smarter Family Cookbook and get access to the 2023 Family Health & Fitness Summit
On Instagram (shawnmodel)
Purchase Links for Shawn’s latest book, Eat Smarter Family Cookbook
Amazon
Barnes & Noble
iBooks
Bookshop

Previous Episode with Shawn:
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain, and Metabolic Health with Shawn Stevenson
58 min
August 19, 2023Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina joining me on the podcast today!
Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!
In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.
Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being!

IN THIS EPISODE YOU WILL LEARN:
Common misconceptions about ketogenic diets
Why a traditional ketogenic diet is not for everyone
Why macronutrients are essential
Misinformation regarding the recommended daily allowance for protein
How to build muscle
The relationship between metabolic health and muscle health
The importance of DEXA scans for understanding body composition
Why resistance training is a priority
How to support the mitochondria
The benefits of red light therapy and cold therapy

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website

Connect with Vanessa Spina
On her website (ketogenicgirl.com)
The Optimal Protein Podcast
Vanessa’s book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

Resource:
Use Code CYNTHIA for $20 OFF any on the Tone LUX devices.
1 hr 4 min
August 16, 2023Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Greetings, curious minds, and welcome back to AMA number two with yours truly!
Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!
Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits.
Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me!
Join me as I answer your questions and unravel some of the mysteries of nutrition!

IN THIS EPISODE YOU WILL LEARN:
The difference between conventional and grass-fed beef
Can alternative sweeteners cause stomach issues?
Navigating the changes when transitioning from perimenopause to menopause
Why should you avoid counting calories to maintain a healthy metabolism
How to help your kids make healthy food choices
Finding a balance between healthy and unhealthy eating
How to cut down on eating too many good fats
Moving to a lower-carb diet with severe diabetes
How much protein should you eat?
Reducing cholesterol and triglycerides with a whole-food diet and fasting
The best foods for women in perimenopause
Ways to keep your glucose levels from spiking

Connect with Cynthia Thurlow
• Follow on Twitter, Instagram & LinkedIn
• Check out Cynthia’s website
32 min
August 12, 2023Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with Dr. Marc Milstein!
With an impressive background in Biological Chemistry and a degree from UCLA in molecular, cellular, and developmental biology, Dr. Milstein's expertise lies in distilling cutting-edge scientific research on health and happiness into captivating presentations that entertain, educate, and empower his audience to live better.
In today’s discussion, we delve into a myriad of intriguing topics ranging from the astonishing anatomy of sorry and the mesmerizing intricacies of our brains' physiology to the pivotal role of neuroplasticity and the detrimental effects of plaques and tangles. We explore how waste build-up impacts our focus, productivity, and energy, and we uncover the factors influencing brain health, including the crucial interplay between a robust immune system and the intriguing link between leaky gut and memory issues. We also tackle the distinctions between mild cognitive impairment, dementia, and Alzheimer's disease, examining the impact of insulin resistance and trauma while seeking actionable ways to age-proof our most precious organ.
I invite you to join Dr. Milstein and me as we embark on the enthralling journey of discovering the keys to unlocking the full potential of our minds and enriching our lives as we unravel the mysteries of our most vital organ. Stay tuned as we explore ways to age-proof our brains while gaining invaluable insights into enhancing focus, productivity, and energy!

IN THIS EPISODE YOU WILL LEARN:
The role of lifestyle factors on brain health.
The importance of learning new things.
How to cross-train your brain.
The interrelationship between the brain and immune system.
The importance of sleep and gut health.
How the dopamine squirt pertains to memory.
Signs of mild cognitive impairment.
Hearing loss and the role of hormones.
Metabolic health and brain health.
The importance of sleep and the brain.
The role of exercise in brain health.

About Dr. Marc Milstein
Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better.
His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.
Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, and Weight Watchers Magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives. Dr. Milstein's upcoming book "The Age-Proof Brain" will be published on October 25th, 2022.

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website

Connect with Dr. Marc Milstein
On his website
On Instagram
On social media: @drmarcmilstein.com
Dr. Milstein’s book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
55 min
August 05, 2023Ep. 288 Best Ways To Improve Your Thyroid Health
I am delighted to have the remarkable Dr. Amie Hornaman return to the show today!
We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients worldwide through her groundbreaking techniques.
Known as The Thyroid-Fixer, Dr. Amie has dedicated her life to giving back the lives of thyroid patients using her proprietary programming. In our conversation today, we delve into the enigmatic world of thyroid hormones, focusing on the misunderstood T2 hormone. Dr. Amie reveals the clinical indications for incorporating T2 with regular thyroid methodologies and sheds light on the intricate relationship between thyroid hormones and cholesterol. We also explore the differences between compounded and synthetic thyroid hormones, the challenges women face in building muscle during perimenopause and menopause, the vexing issue of weight loss resistance, and the intriguing connection between creatine monohydrate and thyroid health.
Prepare to be enlightened by today's invaluable conversation as Dr. Amie graces us again with her passion and expertise! Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:
What do we know about the T1 and T2 thyroid hormones?
How T2 works at the mitochondrial level
Finding the optimal dose of thyroid medication based on your symptoms
When does Dr. Amie introduce her patients to T2?
Why there is no shame in taking medication or hormone replacement therapy
Why do we need to recognize menopause as a disease state?
The interrelationship between lipids and thyroid function
Where is T3 converted in the body?
How thyroid treatment can be personalized and individualized
Why is it so hard for middle-aged women to build muscle?
Ways to overcome weight-loss resistance
How does creatine impact thyroid function?

About Dr. Amie Hornaman:
Dr. Amie Hornaman, “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health.
Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that specifically address the struggles Dr. Amie saw in her patients: inability to lose weight, fatigue, low libido, hormone imbalance, and more. From the Fixxr™ products to her one-on-one programs, Dr. Amie is on a mission to optimize you …and give you your life back.

Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website

Connect with Dr. Amie Hornaman
On her website
On Facebook, Instagram, and YouTube
Ep. 210 – Understanding the Thyroid’s Effect on Your Hormones, Weight Loss Resistance, and Metabolic Function with Amie Hornaman

Books mentioned:
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig
1 hr 6 min