Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

January 12, 2025 Episode 17: Starting the Year with Intention
We'd love to hear from you!
This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

10 min
January 05, 2025 Episode 16: Find the Delight in 2025
We'd love to hear from you!
Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
December 15, 2024 Episode 15: Give Yourself the Gift of Rest
We'd love to hear from you!
In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
December 08, 2024 Episode 14: Focus on the Wins
We'd love to hear from you!
This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
December 01, 2024 Episode 13: A 30-Day Challenge for December
We'd love to hear from you!
This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
November 24, 2024 Episode 12: Find Joy in Unexpected Connections
We'd love to hear from you!
This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
November 17, 2024 Episode 11: Surviving Disillusionment
We'd love to hear from you!
In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
10 min
November 10, 2024 Episode 10: Physical Wellness Five Minutes at a Time
We'd love to hear from you!
In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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7 min
November 03, 2024 Episode 9: Embracing Gratitude This November
We'd love to hear from you!
This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
October 27, 2024 Episode 8: My New Book is Out!
We'd love to hear from you!
In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…