Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

October 20, 2024 Episode 7: Treat the Weekend Like a Vacation
We'd love to hear from you!
Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
9 min
October 13, 2024 Episode 6: Make Space for Tech-Free Time
We'd love to hear from you!
Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
October 06, 2024 Episode 5: A Playlist for Fall Vibes
We'd love to hear from you!
Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
September 29, 2024 Episode 4: Good Things Are Always Happening to Me
We'd love to hear from you!
In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
September 22, 2024 Episode 3: Start Your Day Right
We'd love to hear from you!
Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
10 min
September 15, 2024 Episode 2: The Power of a Bedtime Routine
We'd love to hear from you!
Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
September 08, 2024 Episode 1: How Do You Want to Feel?
We'd love to hear from you!
This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
11 min
May 19, 2024 Episode 36: How Do You Want to Feel?
We'd love to hear from you!
This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
10 min
May 12, 2024 Episode 35: Ta-Dah!
We'd love to hear from you!
This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

8 min
May 05, 2024 Episode 34: Part 3: The Final Three
We'd love to hear from you!
Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
11 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…