Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

February 18, 2024 Episode 23: Go to Bed.
We'd love to hear from you!
This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
February 11, 2024 Episode 22: Read More in '24
We'd love to hear from you!
This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
February 04, 2024 Episode 21: Happy New New Year
We'd love to hear from you!
This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

8 min
January 28, 2024 Episode 20: One-Minute Breath
We'd love to hear from you!
Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
January 21, 2024 Episode 19: Get Excited!
We'd love to hear from you!
Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
January 14, 2024 Episode 18: 24 For 2024
We'd love to hear from you!
This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
January 07, 2024 Episode 17: An Intentional 2024
We'd love to hear from you!
Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
December 17, 2023 Episode 16: Take A Break.
We'd love to hear from you!
This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
December 10, 2023 Episode 15: Rearrange It.
We'd love to hear from you!
This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
December 03, 2023 Episode 14: Less Carbs, More Protein
We'd love to hear from you!
Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…