Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

September 17, 2023 Episode 3: Create Your 23-24 Playlist.
We'd love to hear from you!
What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
September 10, 2023 Episode 2: Take a Walk!
We'd love to hear from you!
Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
September 03, 2023 Episode 1: How Do You Want to Feel This Year?
We'd love to hear from you!
Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
May 21, 2023 Episode 35: Hello Summer
We'd love to hear from you!
Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
10 min
May 14, 2023 Episode 34: Loving Our Bodies
We'd love to hear from you!
This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
May 07, 2023 Episode 33: Design Your Summer.
We'd love to hear from you!
The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
April 30, 2023 Episode 32: Create Your Vision Board.
We'd love to hear from you!
This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
April 23, 2023 Episode 31: A Very Special Challenge
We'd love to hear from you!
As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves. How can we end the year on a high note? For episode resources, SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
April 16, 2023 Episode 30: Mind Your UPEs.
We'd love to hear from you!
These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
April 09, 2023 Episode 29: Revisiting Your Morning Routine
We'd love to hear from you!
This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…