Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

January 22, 2023 Episode 18: (No) Quitter's Day
We'd love to hear from you!
This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
11 min
January 15, 2023 Episode 17: Enthusiastic Anticipation
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There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for. Something we know will make us feel happy and content. Let's explore that a bit more this week with Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
January 08, 2023 Episode 16: How Do I Want To Feel Today?
We'd love to hear from you!
Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
December 11, 2022 Episode 15: Sacred Rest, Part III
We'd love to hear from you!
This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
December 04, 2022 Episode 14: Sacred Rest, Part II
We'd love to hear from you!
This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
November 27, 2022 Episode 13: Sacred Rest, Part I
We'd love to hear from you!
This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team from the newbies to the vets from teachers to administration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
November 20, 2022 Episode 12: Grateful For You!
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This week, we're feeling extra grateful for this community and the ways you make the world around you so much better! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
November 13, 2022 Episode 11: The 3 S's
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This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal: to live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
November 06, 2022 Episode 10: Bedtime Revenge
We'd love to hear from you!
What are more sustainable, healthy ways to approach our "off the clock" hours? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
October 30, 2022 Episode 9: I Feel ...
We'd love to hear from you!
This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives or making us feel even more stress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Iver - https://www.silvermansound.com
8 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…