Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

May 15, 2022 Episode 35: Are You Game Day Ready?
We'd love to hear from you!
This week, we're warming up, putting our game faces on, and charging into the end of the school year. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
May 08, 2022 Episode 34: The Primacy-Recency Effect
We'd love to hear from you!
This week, the Squad answers thought-provoking questions that will help guide the rest of the school year. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
May 01, 2022 Episode 33: [Un]Comfortably Numb
We'd love to hear from you!
This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb. What can we more thoughtfully fill ourselves with? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
April 24, 2022 Episode 32: Our Weekly Reflection
We'd love to hear from you!
This week, the Squad challenges their good and bad habits. What do we carry forward? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
April 17, 2022 Episode 31: Creating a Nighttime Ritual
We'd love to hear from you!
This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
April 10, 2022 Episode 30: Curate Your Enthusiasm.
We'd love to hear from you!
This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
April 03, 2022 Episode 29: Purposeful Pleasure
We'd love to hear from you!
This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure by making the conscious choice to swap unhappy habits for happy moments when we can. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
March 27, 2022 Episode 28: Our Bodies Win
We'd love to hear from you!
Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch while you're taking the much deserved rest Dr. Boogren gives you full permission for. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
March 20, 2022 Episode 27: Avoiding the Sunday Scaries
We'd love to hear from you!
This week, the Self-Care Squad shares ways they avoid the Sunday Scaries. Listen to see what might help you walk into Monday with a little less dread. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.
9 min
March 13, 2022 Episode 26: To: You. Love: T.
We'd love to hear from you!
This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.
14 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…