Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

December 13, 2021 Episode 15: Sweet Sabbatical
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We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
10 min
December 06, 2021 Episode 14: An Uninterrupted Lunch
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This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit. Let's give ourselves time to recharge and tell teacher guilt to walk out the door. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min
November 29, 2021 Episode 13: Find. Record. Fill.
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This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
November 22, 2021 Episode 12: Gratitude, Gratitude, Gratitude!
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This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
10 min
November 15, 2021 Episode 11: Subscribing to Self-Care
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Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -https://www.silvermansound.com.
9 min
November 08, 2021 Episode 10: Clean Out Your Closet.
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This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
November 01, 2021 Episode 9: Go to Bed.
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This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
October 25, 2021 Episode 8: Celebrate Yourself.
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Reach your esteem needs with some self-reflection through this week's unique initiative. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
October 18, 2021 Episode 7: Read.
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This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
October 11, 2021 Episode 6: The Last 90 Days
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How is it possible that there are only 90 days left in 2021? This week, Dr. Boogren challenges the Squad to do some reflection and preparation for these last 90 days to better prepare for living our best lives in 2022 and congratulates Brittany Spence and Paula Kalter Gervia for their dedication to Self-Care September! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…