Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

October 04, 2021 Episode 5: Basking in the Beauty of Self-Care September
We'd love to hear from you!
This week, we explore some of the ways the Squad has been celebrating Self-Care September. To be a part of the conversation, visit www.facebook.com/selfcareforeducators today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
11 min
September 27, 2021 Episode 4: Warm Hellos and Genuine Goodbyes
We'd love to hear from you!
This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
September 20, 2021 Episode 3: Eat Without Distractions.
We'd love to hear from you!
This week, we're revisiting an old habit that dies hard. With a little more intentionality, the Self-Care Squad will be on their way to happier and healthier lives! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
September 13, 2021 Episode 2: 22.4.2022
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Let's deep dive back into creating lives we don't need to escape from. This week, Dr. Boogren challenges the Self-Care Squad to create their 22 for 2022. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min
September 06, 2021 Episode 1: Prioritizing LYBL
We'd love to hear from you!
We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
10 min
June 21, 2021 Episode 52: Podcast's Out For the Summer
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Let's give ourselves some breathing room. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
June 14, 2021 Episode 51: Create Your Summer Bucket List.
We'd love to hear from you!
Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
June 07, 2021 Episode 50: Create a Travel Ritual.
We'd love to hear from you!
It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal. This week, Dr. Boogren is inspired by Samantha Brown's travel rituals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
May 31, 2021 Episode 49: What Do You Want to Hold On To?
We'd love to hear from you!
It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min
May 24, 2021 Episode 48: Reach Out.
We'd love to hear from you!
This week the Self-Care Squad will be tapping into those feelings of connection and altruism. Warning: This episode will make you feel really good. For episode resources, see SelfCareForEducators.com. Music - Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…