Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

March 08, 2021 Episode 37: Perfecting Pomodoro
We'd love to hear from you!
This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral. Dr. Boogren discusses a simple and effective strategy to help us maximize our productivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
March 01, 2021 Listener Episode 2: Overcoming Teacher Guilt
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In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com
10 min
February 22, 2021 Episode 35: Twinkle Lights and Bursts of Joy
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"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
5 min
February 15, 2021 Listener Episode 1: Responding to That Negativity
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This week, Dr. Boogren will be doing something a bit different. Explore responses to negative feedback on your self-care practices, inspired by some listener feedback. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min
February 08, 2021 Episode 33: Burn the Candles.
We'd love to hear from you!
What's the silly, guilty pleasure you always deny yourself? This week, Dr. Boogren shares hers and encourages the Self-Care Squad to just burn the candles. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
3 min
February 01, 2021 Episode 32: Walk-And-Talk
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This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies. As always, this simple challenge can reap brilliant rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
5 min
January 25, 2021 Episode 31: Do You Have a Second?
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This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
January 18, 2021 Episode 30: #SquadGoals
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Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise 2. an informal group of individuals with a common goal and sense of solidarity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
January 11, 2021 Episode 29: Start A Productive Day In One Easy Step
We'd love to hear from you!
This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
4 min
January 04, 2021 Episode 28: Good Word Hunting
We'd love to hear from you!
This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list. Don't let the call of this powerful exercise go unanswered. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…