Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

December 28, 2020 Episode 27: Remember Me?
We'd love to hear from you!
Remember me? It's your 21 for 2020–2021 list calling from episode 7! This week, Dr. Boogren challenges the #SelfCareSquad to do some reflecting, rethinking, and revising as we think about the new calendar year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
December 21, 2020 Episode 26: 5, 4, 3, 2, 1, Go!
We'd love to hear from you!
This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will explain how Robbins' work can help us capitalize on our brains' instincts to live healthier, happier, and more fulfilled lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
4 min
December 14, 2020 Episode 25: It's Not Me. It's Snooze.
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Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
December 07, 2020 Episode 24: MindFULL Munching
We'd love to hear from you!
This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
5 min
November 30, 2020 Episode 23: The Skinny On 15 Minutes
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This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge. Please inspire other educators by sharing what this week's challenge looks like for you. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min
November 23, 2020 Episode 22: Stop Putting It Off.
We'd love to hear from you!
This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune in, and stop putting it off. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
5 min
November 16, 2020 Episode 21: Completing the Stress Cycle
We'd love to hear from you!
This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min
November 09, 2020 Episode 20: Celebrating the Screen-Free Sabbath
We'd love to hear from you!
What would happen this week if you took just one day to live your life offline, rather than escape your life online? Give Dr. Boogren's challenge a try this week, and let us know what happens (when you return to the screen later). For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
5 min
November 02, 2020 Episode 19: Reflecting On This Big, Giant, New Experiment
We'd love to hear from you!
What is the legacy you're currently building? How do you feel about that? From this moment on, what might you change or what might you let go of? What might you reconsider? This week is all about reflection, grace, forgiveness, and moving forward. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com
8 min
October 26, 2020 Episode 18: Bust A Move!
We'd love to hear from you!
This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph! Check out the Educator 911 playlist, and maybe if you're feeling really brave, share a video of your self-care! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com
5 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…