Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

October 19, 2020 Episode 17: Crack Open a New One
We'd love to hear from you!
"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com
10 min
October 12, 2020 Episode 16: When Does It End?
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2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end? Share strategies with the Self-Care Squad on the Facebook page! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com
7 min
October 05, 2020 Episode 15: Thank You. Period.
We'd love to hear from you!
This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments. What would it look like if we just said, "thank you"? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
September 28, 2020 Episode 14: The One-Minute Rule
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This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful. Warning: this episode might inspire some uncluttering of your physical and mental space. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com.
5 min
September 21, 2020 Episode 13: Marvelous Mornings
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Take time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental health. Let us know how this week's challenge inspires you! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
10 min
September 14, 2020 Episode 12: AAWs FTW
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Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice? This week's episode is just for you! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
September 07, 2020 Episode 11: Beautiful Belly Breath
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It's no surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hierarchy and provides a simple technique to recenter and recharge. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
10 min
August 31, 2020 Episode 10: Surviving the Season of Sacrifice
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Our bodies weren't designed to go one thousand miles an hour. Yet, in times like now, it feels like that's the only way to get everything accomplished. This week, Tina will share how to get back to your best with one simple—yet brilliant—idea. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com
9 min
August 24, 2020 Episode 9: Adventure Awaits
We'd love to hear from you!
Something extraordinary is in store for the Self-Care Squad this week. Warning: this episode might inspire you to hike a new trail or try a new topping on Friday night's pizza! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
August 17, 2020 Episode 8: Write Your Worries Away
We'd love to hear from you!
This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
9 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…