Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

August 10, 2020 Episode 7: 21.4.20202021
We'd love to hear from you!
Spend some time this week intentionally setting your goals for the upcoming school year. Challenge yourself to see who you could best share this week's invitation with. Your spouse? Your family? Your students? Who needs some self-care in your life? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
10 min
August 03, 2020 Episode 6: Where the Wild Teachers Are
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"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." —John Muir, Our National Parks (1901). For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
July 27, 2020 Episode 5: Hell No (I Can't Go)
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This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week, Tina gives you the ultimate challenge to break the never-ending cycle of never having enough time for you—saying, "No."
9 min
July 20, 2020 Episode 4: Listening Like Heaven
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"What did you say?" "Huh?"

Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having someone show they are really listening. Create belonging by building stronger relationships when you hone your listening skills this week. No homework today, but check out SelfCareForEducators.com for additional episodes and resources! Music - Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
July 13, 2020 Episode 3: Something Selfless This Way Comes
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This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress and improve our mental health. Sounds great right? For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
July 06, 2020 Episode 2: Thank You, Self-Care Squad
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This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved sleep and esteem. Thank you for listening. For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermannsound.com
7 min
June 29, 2020 Episode 1: Self-Care Soundtrack
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Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions, learning, and concentration? Want to ward off the effects of aging? Find out how this week on Self-Care for Educators with Dr. Tina H. Boogren. For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
June 22, 2020 Introducing Self-Care for Educators
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Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers, and everyone in-between. In this episode, Tina provides the game plan for our time together. Feed your brain. Subscribe today.

Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
5 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…