Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

May 16, 2021 Episode 47: Looking Out For the Unexpected
We'd love to hear from you!
Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
4 min
May 10, 2021 Episode 46: An Evening Ritual
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This week, Dr. Boogren challenges her listeners to develop sacred evening rituals that provide purpose and intention to that window of time between work and bed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
May 03, 2021 Episode 45: A Hand to Calm Me
We'd love to hear from you!
This week, Dr. Boogren introduces another breathing technique to help bring calm. This trick is so simple, it could be used in any classroom! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermandsound.com
10 min
April 26, 2021 Episode 44: It's a Great Day to Have a Great Day.
We'd love to hear from you!
This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
April 19, 2021 Episode 43: Take It Outside.
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"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
5 min
April 12, 2021 Episode 42: A Little More Intentionality, A Little Less Chaos Please.
We'd love to hear from you!
Remember last summer break? Let's make this one a little better. This week, Dr. Boogren challenges the Self-Care Squad to be more intentional with our preparations in order to maximize that much needed, and much deserved, vacation. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
6 min
April 05, 2021 Episode 41: Find Your Guiding Quote.
We'd love to hear from you!
This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
4 min
March 29, 2021 Episode 40: Setting an Intention
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“When you set an intention, you’re likely to make choices that support it—in what you do or think. You might forget all about your intention today, but some little part of your mind remembers it.” —Elena Aguilar; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
8 min
March 22, 2021 Episode 39: Out With the Old.
We'd love to hear from you!
Toss it. Donate it. Declutter it. Give yourself room to breathe. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min
March 15, 2021 Episode 38: A Little R.E.S.P.I.T.E
We'd love to hear from you!
Sometimes it can feel like we're running 1,000 miles an hour. This week, Dr. Boogren discusses the importance of giving your body and your brain a little breather. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
7 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…