Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

October 23, 2022 Episode 8: Be Where You Are
We'd love to hear from you!
That's it. Right where you are. In this present moment. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
October 16, 2022 Episode 7: One Small Thing
We'd love to hear from you!
Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
October 09, 2022 Episode 6: Banning Burnout
We'd love to hear from you!
This is a really challenging time of the year for educators. We're here for you, we support you, and we encourage you to ban burnout in order to take care of yourself. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
10 min
October 02, 2022 Episode 5: The Last 90 Days
We'd love to hear from you!
How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
September 25, 2022 Episode 4: Wonderful White Space
We'd love to hear from you!
WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you! For episode resources, see SelfCareEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
September 18, 2022 Episode 3: Morning Sunlight
We'd love to hear from you!
"Oh look! Another glorious morning! Makes me content." Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
September 11, 2022 Episode 2: Remember Your BAMs
We'd love to hear from you!
This week's challenge can be beneficial for the individual educator, their teams, their students, and their families. Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
September 04, 2022 Episode 1: Surviving the Season with Self-Care
We'd love to hear from you!
Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds. Dr. Boogren asks, "how do you want to feel?" For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
May 29, 2022 Episode 37: Creating Spaces
We'd love to hear from you!
That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
May 22, 2022 Episode 36: Ta-Da! You've Done It!
We'd love to hear from you!
This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…