Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

By Dr. Tina H. BoogrenHealth & Fitness Mental Health Education Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episodes

April 02, 2023 Episode 28: Shut Down Those Socials!
We'd love to hear from you!
This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more conducive to positive mental health. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
8 min
March 26, 2023 Episode 27: Join Us!
We'd love to hear from you!
Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
March 19, 2023 Episode 26: Discipline Over Willpower
We'd love to hear from you!
What's the difference between discipline and willpower? We know willpower is a finite thing, but what steps can we take to maintain the discipline to achieve our goals? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
March 12, 2023 Episode 25: Eat Until Satisfied.
We'd love to hear from you!
I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
March 05, 2023 Episode 24: LYBL, Really!
We'd love to hear from you!
Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful. Now, the Self-Care Squad is put to the test! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min
February 26, 2023 Episode 23: Genuine Compliments
We'd love to hear from you!
This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
6 min
February 19, 2023 Episode 22: Find Your Guiding Quote.
We'd love to hear from you!
This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
February 12, 2023 Episode 21: App Limits
We'd love to hear from you!
This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
7 min
February 05, 2023 Episode 20: A Little More, A Little Better
We'd love to hear from you!
This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https:///www.silvermansound.com
7 min
January 29, 2023 Episode 19: Reducing Impulsivity
We'd love to hear from you!
This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
9 min

About Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

From the publisher's feed

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question:…