They say that knowledge is power, so knowing all you can about birth before you experience it is a good idea. At least that's what motivated Dr Stephen Tong to write The Birth Book , after seeing women head into the birthing suite with less preparation than what they'd put in to their own wedding. Stephen talks about how knowing more leads to less fear, and why epidurals have been given a bad reputation.

Links to more information:
https://www.proftong.com.au/
https://www.thebirthbook.org/ 

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