Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.

In today's episode with Kate of Funk it Wellness, we discuss: 

• Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balance
• Providing practical tips for incorporating hormone-friendly foods into daily meals
• Breaking down each phase of the menstrual cycle and highlighting the associated hormonal changes 
• Offering advice on adjusting daily based on the menstrual cycle phases
• Discussing self-care practices to optimize overall cycle health
• Addressing misconceptions about menstrual health and normalizing individual variations
• Detailing the concept of seed cycling for hormonal balance
• Sharing guidance on open communication about menstrual health within relationships
• Highlighting the link between thyroid health and hormonal balance

Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/

Follow Me: https://www.instagram.com/taylor_lovee/