Don't Tell Me To RELAX- A Fertility Podcast

Everything you need to know about ovulation to maximise your chances of conception


Listen Later

Episode 4 of our Teaching To Conceive Series


šŸ’›Ā As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts.Ā We start the 8th Oct and you can register ⁠⁠⁠here.⁠⁠


This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various signs that indicate ovulation.


Takeaways


  • Ovulation is often misunderstood and not well taught.
    • The fertile window extends beyond the 12-24 hours of egg viability.
      • Conception rates are only 20-30% even with perfect timing.
        • Most contraception focuses on female fertility despite men being fertile daily.
          • Understanding ovulation can help manage expectations around conception.
            • Tracking ovulation can be done through various methods, including apps and temperature monitoring.
              • Pain during ovulation is common but should be monitored for severity.
                • Spotting during ovulation can occur but should be investigated if frequent.
                  • Lifestyle and medical factors can affect ovulation.
                    • Regular cycles without ovulation are more common than people realize.

                    • ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠⁠The Northern College of Acupuncture⁠⁠⁠ by following this link ⁠⁠⁠here.⁠⁠⁠


                      šŸ’› To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠.


                      šŸ’› You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠website⁠⁠⁠.


                      šŸ’› And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠





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                      Don't Tell Me To RELAX- A Fertility PodcastBy Hannah Pearn

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