I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others living with mood disorders walking similar paths. I would love to see you there!

We are all in this together. 

this is bipolar...

Shaley xo

Listen to an enlightening episode of 'going deeper" where host Shaley Hoogendoorn dives deep into the realm of bipolar disorder and self-stigma with Dr. Andrea Vassiliev. Dr. Vasiliev, is a bipolar survivor and specialist as well as the creator of the groundbreaking program "Overcoming Self-Stigma in Bipolar Disorder," shares her journey and expertise on combating self-stigma.

In this episode, Dr. Vassiliev defines stigma and self-stigma, explaining their profound impact on individuals with bipolar disorder. She discusses the importance of rewriting personal narratives, focusing on strengths, and finding supportive communities. Shaley and Dr. Vasiliev also tackle practical strategies for recognizing and reframing negative self-beliefs, and the nuances of masking symptoms in various settings.

Whether you're navigating bipolar disorder yourself or seeking to understand it better, this conversation is a treasure trove of insights and actionable advice. Tune in to learn how to dismantle self-stigma and embrace a more compassionate, empowered self-view.

Meet Dr. Vassilev:

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.