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When learning/practicing skills there needs to be a reflection pause between reps for the athlete to evaluate what was right and what was wrong. If we just speed through reps, improving the skill takes more time.
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4.9
8787 ratings
When learning/practicing skills there needs to be a reflection pause between reps for the athlete to evaluate what was right and what was wrong. If we just speed through reps, improving the skill takes more time.
Support the show
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