On this week’s episode we have brought in Exercise Physiologist Ellen to talk all things to do with exercise and eating disorders. We touch on how eating disorders change the relationship one has with exercise as well as how we are able to rebuild this. We also discuss what sort of movement is appropriate and safe during recovery.

We loved having Ellen on this episode as this informative podcast really provides insight on how our relationship with exercise can differ significantly depending on ones circumstance but also tips on what we can do to improve this. Listen to learn more!