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Exercise and breastfeeding. What’s the rule? How soon after having a baby can
you get back into your exercise routine? Will this impact breastfeeding at all?
Check in today as Dianne and Abby talk all about exercising after baby and what
to expect. Abby shares some of her own personal experiences about weight loss
too!
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Things we talked about:
The neurodiversity course [3:00]
Spotify question [8:00]
Exercise and weight loss [11:00]
You have to feel ready to start an exercise routine [12:14]
Exercise is safe when breastfeeding [18:00]
Abby started Ozympic! [22:57]
Breastfeeding and Ozempic [32:40]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/049-exercise/
https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-we-found-on-the-
internet/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes