No doubt you've heard that exercise is good for you. You might have even heard somewhere it's good for your mental health. But just how good? 

On this episode of “Better Than Fine,” host Darlene Marshall shares what the latest research has to say about exercise and mental health and how you can use your own physical practice to boost wellbeing.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RL2sMp