Working hard in the gym and kitchen, but still not seeing the results you want?​ ​⠀​ ​Then there's likely an issue with your exercise selection.​ ​⠀​ ​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​ ​⠀​ ​Today's blog gives you the complete thought process & system behind the exercises we program for our online clients. ​ ​⠀​ ​If you're chasing a better body composition and want to get MORE out of each training session, this episode is a must listen. <a href='https://bairfit.wufoo.com/forms/zsf536l1mmy19i/'>Click here now</a> to apply for online coaching with me.To Apply For Coaching With Our Team: <a href='https://ecs-coaching.super.site/'>CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href='https://www.instagram.com/elevatedcoachingsystems/?hl=en'>ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href='https://www.instagram.com/jeremiahbair/?hl=en'>JEREMIAH</a> - <a href='https://www.instagram.com/andirogersfit/?hl=en'>ANDREA</a> - <a href='https://www.instagram.com/natalieatswell/?hl=en'>NATALIE</a>

Working hard in the gym and kitchen, but still not seeing the results you want?​ ​⠀​ ​Then there's likely an issue with your exercise selection.​ ​⠀​ ​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​ ​⠀​ ​Today's blog gives you the complete thought process & system behind the exercises we program for our online clients. ​ ​⠀​ ​If you're chasing a better body composition and want to get MORE out of each training session, this episode is a must listen. Click here now to apply for online coaching with me. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Working hard in the gym and kitchen, but still not seeing the results you want?​ ​⠀​ ​Then there's likely an issue with your exercise selection.​ ​⠀​ ​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​ ​⠀​ ​Today's blog gives you the complete thought process &amp; system behind the exercises we program for our online clients. ​ ​⠀​ ​If you're chasing a better body composition and want to get MORE out of each training session, this episode is a must listen. <a href="https://bairfit.wufoo.com/forms/zsf536l1mmy19i/" rel="noopener noreferrer">Click here now</a> to apply for online coaching with me.To Apply For Coaching With Our Team: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer">CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer">ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer">JEREMIAH</a> - <a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer">ANDREA</a> - <a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer">NATALIE</a>

Exercise Selection 101: How To Choose The Best Movements For Building Muscle

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness

Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Exercise Selection 101: How To Choose The Best Movements For Building Muscle

Exercise Selection 101: How To Choose The Best Movements For Building Muscle

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