I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before.

 He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful nevertheless. 

So on this episode I am going to give you my take on this discussion and explain whether I think exercise or nutrition is more important and why.  I think that you will be surprised to hear what my answer is. 

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