Running a business can be a rollercoaster. One minute, you're up; the next, you're down; some days, it can feel like you're hanging on for dear life.

While the ride can sometimes feel invigorating, other times it can feel downright terrifying.

So, how do you learn to adapt and roll with the changes as they come?

In this episode, we're wrapping up our exits and evolutions series, looking at the theme that change is the only constant in business.

Topics discussed in this episode include:

• Why change can be hard and the psychology behind it.

• Change management: the 4 Cs and why it helps make business decisions.

• Reasons you may want to make changes or not in your business including changes you absolutely want to avoid.

• The role of our feelings in changes and what you need to watch for.

• Why you don't want to chase trends.

For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. To stay in the loop by email, sign up for updates at https://bsfreebusiness.com/newsletter/