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This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson about physiological flexibility and the four physiological intervention points. An OG in the exercise physiology and nutrition space, Mikki and Mike talk about expanding metabolic flexibility, and fuel substrate use, to being flexible and resilient across other domains. They talk about temperature regulation, our pH buffer and lactic acid tolerance, and breath work to enhance our ability to deal with stress.

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. His podcast Flex Diet Podcast is a wealth of information on all of these topics and more.

Mike can be found at: https://miketnelson.com/

Flex Diet Podcast https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l

Physiologic Flexibility Course Waitlist: https://miketnelsons.samcart.com/products/physflex/ 

Previous interview: https://podcast.mikkiwilliden.com/204

Mondays Matter Accelerated: https://www.mikkiwilliden.com/mondays-matter-accelerated 

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours

Contact Mikki:
https://mikkiwilliden.com/
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https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden