Episode #22 

In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN.

Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. 

Listen in as they continue their conversation about: 

•  Mindset “exiting” COVID, shift from lockdown/isolation to “real life”

•  Going into summer - most common issues and how to overcome them

•  How to avoid self-sabotage and creating healthier habits

•  Dopamine and how to use it for motivation 

•  Slowing down and breaking out of automatic thought processes

•  Terri’s upcoming Masterclass

Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4

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