Episode #39

SUMMER BREAK

Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.

In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN.

Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. 

Listen in as they continue their conversation about: 

•  Mindset “exiting” COVID, shift from lockdown/isolation to “real life”

•  Going into summer - most common issues and how to overcome them

•  How to avoid self-sabotage and creating healthier habits

•  Dopamine and how to use it for motivation 

•  Slowing down and breaking out of automatic thought processes

•  Terri’s upcoming Masterclass

Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4

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