Shawn McCardle shares his trail running journey, starting from road races to marathons and eventually transitioning to ultras and trail running. He discusses the challenges and rewards of running long distances and pushing his limits. Shawn also talks about the trail running scene in PEI, including the growth of races and the beautiful trails available. He highlights Bonshaw Provincial Park as a must-visit spot for trail running in PEI.

Geoff and Brandon finish off the episode with a huge debate about Jam!