Vitamin D is one of the most important vitamins and one that most people are deficient in. Be sure you supplement with vitamin D3, as it is the most bioabsorbable form. Many neurodevelopment conditions are associated with vitamin D deficiency such as depression, lack of motivation, dementia, Parkinson’s disease, epilepsy, muscular sclerosis, and schizophrenia.

Vitamin D helps neurons grow and survive, and is important in brain development and its protection. It also decreases heavy metal damage to the brain, and is anti-inflammatory.

As we approach the winter months we have less exposure to vitamin D from the sun. I’ve always said it’s not flu season, it’s low vitamin D season. This is why the prevalence of colds, flus and other viruses is so strong in the months with less sunlight and less skin exposure due to long sleeves and long pants covering our skin.

Vitamin D is essential for fighting both viral and bacterial infections. It seems to be especially important in fighting viruses and is a far better choice in fighting the flu than anything, especially other toxin filled options that only cover one strain of influenza.

A 2009 pediatric research journal stated that children and infants deficient in vitamin D are more susceptible to viral infections.

Several large observational studies have shown a link between a deficiency and respiratory tract infections such as colds, bronchitis, and pneumonia.

—Any mechanism that prevents UVB absorption (clothing, increased pollution, longer periods spent indoors, etc.) works in a similar fashion to prevent cutaneous production of vitamin D3. Using the definitions from above, estimates suggest that 1 billion people around the world may be vitamin D insufficient/deficient...

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