In today’s episode, I explain what visceral fat is and why having extra visceral fat can negatively impact your overall health and well-being. I explain the difference between subcutaneous and visceral fats, how to measure your fat stores, and the various factors influencing your visceral fat stores. I discuss how excess visceral fat can impact your long-term health, often increasing your risk of heart disease and insulin resistance. I also explain the F.E.A.S.T method and how it can help you reduce belly fat and visceral fat to improve your overall health.