In this highly requested episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal, breaks down one of the most confusing topics in healthcare, wellness, and mental health today: blue light.

Blue light is everywhere — our phones, laptops, tablets, LED lighting, and even the sun. But what is it actually doing to our eyes, brain, hormones, and metabolism? Are blue-light glasses worth it? And is "digital stress" harming your physical and mental health more than you realize?

Dr. Meenal gives a clear, science-backed explanation to help healthcare professionals, parents, and wellness-minded listeners understand what really matters when it comes to daily screen use and eye health.

🎯 You'll uncover:

✅ How blue light regulates circadian rhythm, sleep quality, and mood

✅ How blue light impacts hormones, cortisol, melatonin, and metabolism

✅ Healthy habits you should start doing to protect your eye and brain health

✅ The truth about blue light glasses – do they actually work?

✅ The relationship between doomscrolling, stress, and nighttime alertness

✅ How to build healthier digital habits for long-term wellness

Whether you're a healthcare professional, parent, or simply someone who wants to take care of your eyes & wellness as much as possible, this episode will give you clarity & key action steps when it comes to blue light.

At Uncover Your Eyes, Dr. Meenal Agarwal brings powerful conversations on healthcare, mental health, wellness, and self-advocacy, helping you see the hidden truths that matter most for living a healthier, more connected life.

🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.

Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal