Fabulously Delicious: The French Food Podcast

Velvety, Buttery, Tangy: Hollandaise and Béarnaise Uncovered

In this Saucy September episode of Fabulously Delicious, The French Food Podcast, we dive into the silky, buttery, tangy world of two of France’s most iconic sauces: Hollandaise and Béarnaise. These classic emulsions have been staples of French cuisine for centuries, gracing everything from delicate vegetables and poached fish to rich, juicy steaks. But beyond their velvety textures and irresistible flavors lies a fascinating story of culinary tradition, innovation, and technique.

We begin with Hollandaise, one of the five French “mother sauces” codified by Auguste Escoffier. Though its name means “Dutch sauce,” Hollandaise was popularized in France and quickly became a cornerstone of haute cuisine. This luxurious sauce is crafted from egg yolks, clarified butter, and lemon juice, whisked together into a smooth, glossy emulsion. Loved for its delicate balance of richness and acidity, Hollandaise is a must-have for dishes like eggs Benedict, asparagus, and salmon, and it remains a hallmark of French culinary training.

Next, we explore Béarnaise, Hollandaise’s bold and herbaceous cousin. Said to be created in 1836 by chef Jean-Louis-François Collinet at Le Pavillon Henri IV in Saint-Germain-en-Laye, Béarnaise swaps lemon juice for a fragrant reduction of white wine, shallots, tarragon, and chervil. The result is a sauce with aromatic depth and a tangy edge, perfectly suited for steak, grilled meats, and vegetables. Its association with French steakhouse culture has made Béarnaise a true gastronomic classic that continues to shine on menus across France.

Along the way, we uncover how these sauces became symbols of French gastronomy, their influence on fine dining, and even their playful appearance in pop culture — like Mel Brooks’ History of the World, Part I with the famous line, “Don’t be saucy with me, Béarnaise!” Whether you’re a curious foodie, a home cook eager to master the classics, or simply someone who loves a good drizzle of sauce, this episode is packed with history, flavor, and that signature French flair.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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In this episode of Fabulously Delicious: The French Food Podcast, we continue our Saucy September series by exploring the flavorful world of French daughter sauces, also known as petites sauces. These elegant derivatives take the classic mother sauces and transform them into something entirely new with the addition of wine, cream, herbs, or aromatics.

From the creamy richness of Mornay to the tangy elegance of Béarnaise, each daughter sauce has its own story, personality, and place on the French table. We’ll uncover how a simple béchamel, velouté, espagnole, hollandaise, or tomato sauce can give rise to an entire family of variations that elevate everything from vegetables to fine cuts of meat.

These sauces aren’t just recipes — they’re a window into the creativity and ingenuity of French cuisine. By learning how the petites sauces are built, you’ll gain a deeper appreciation for the artistry behind every drizzle and pour, and discover how chefs have used them for centuries to refine and perfect their dishes.

So whether you’re a passionate home cook, a curious foodie, or simply someone who loves all things French, this episode is your guide to unlocking the secrets of French daughter sauces. Because in France, the secret really is in the sauce.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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The Saucier: Master of Sauce in French Cuisine

It’s Saucy September on Fabulously Delicious, and what better way to celebrate than by shining the spotlight on one of the most essential roles in the French kitchen — the saucier. In the classical brigade de cuisine, the saucier is more than just a sauce maker. They are the guardian of flavor, the chef responsible for creating the rich stocks, velvety reductions, and iconic sauces that transform French food from delicious to unforgettable.

In this episode, we dive into the history and importance of the saucier, from the medieval spice-laden kitchens of aristocrats to the structured brigade system established by the legendary Georges Auguste Escoffier. We’ll explore how sauces were once used to preserve and disguise, before evolving into the refined art form we know today. Along the way, you’ll discover why the saucier has always been one of the most prestigious posts in the French kitchen.

We’ll also take a closer look at what a saucier actually does — their tools, their responsibilities, and the immense skill it takes to master the five French “mother sauces” that form the backbone of classical cuisine. From béchamel to hollandaise, from velouté to espagnole and tomato, the saucier’s craft is both science and artistry, demanding precision, timing, and above all, taste.

Finally, we’ll celebrate some of the famous chefs who made their mark as sauciers, from Marie-Antoine Carême to Paul Bocuse and beyond. So grab a baguette, pour yourself a glass of wine, and join us for this saucy journey into one of French cuisine’s most fascinating roles. It’s time to meet the true Master of Sauce: the saucier.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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Revisit A to Z of French Herbs - Anis Vert - Green Anise 

It’s Revisit Sunday on Fabulously Delicious, the French Food Podcast, and today we’re shining the spotlight once again on Anis Vert — or green anise. This humble but fragrant herb has been seasoning French kitchens, pastries, and drinks for centuries, and it deserves another moment in the spotlight.

In this episode, we explore the fascinating history of Anis Vert, from its origins in the Middle East and Mediterranean to its spread across Europe under the rule of Charlemagne. Along the way, you’ll discover how this aromatic plant captured the imagination of the ancient Greeks and Romans, and why it remains such a treasured part of French cuisine today.

We’ll also look at how Anis Vert is used in cooking and baking, from salads and soups to classic French spiced bread, pain d’épice. Beyond the kitchen, this little herb plays a starring role in some of Europe’s most famous drinks — from pastis to absinthe — and carries with it a long tradition of medicinal use, known for its digestive, anti-inflammatory, and even mood-lifting properties.

So, whether you’re a passionate cook, a curious foodie, or simply love discovering the stories behind French ingredients, this Revisit Sunday episode is the perfect way to reconnect with the flavors of Anis Vert. Join me, Andrew Prior, as we rediscover the fabulous world of this small but mighty herb — and celebrate all the deliciousness it brings to French culture.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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Mother Sauces 

French cuisine is built on tradition, elegance, and above all — sauce. In this episode of Fabulously Delicious: The French Food Podcast, we celebrate Saucy September by diving deep into one of the cornerstones of French gastronomy: the five French mother sauces. From Béchamel to Velouté, Espagnole to Tomato, and finally the golden Hollandaise, these sauces are the foundations on which countless classic and modern recipes are created. Whether you’re a passionate home cook or a curious foodie, this episode will give you the delicious details behind each sauce’s history, technique, and timeless appeal.

We’ll explore the story of how these sauces became “mother sauces” thanks to legendary chefs like Marie-Antoine Carême and Auguste Escoffier, who codified French cuisine into the art form it is today. Each sauce has its own character: the creamy comfort of Béchamel, the velvety depth of Velouté, the rich savoriness of Espagnole, the bright tang of Tomato, and the luxurious silkiness of Hollandaise. You’ll discover not only how they’re made but also how they’ve shaped French food culture around the world.

Of course, no discussion of the mother sauces would be complete without mentioning their many daughter sauces or derivatives. Think of Mornay, Bercy, Demi-Glace, Provençale, or Béarnaise — these are the flavorful branches that stem from the mother sauces, transforming everyday dishes into something spectacular. In this episode, you’ll hear practical examples of how these sauces are used in French kitchens and beyond, inspiring you to bring them into your own cooking.

So grab your apron, pour yourself a glass of wine, and join host Andrew Prior as we whisk, simmer, and stir our way through the mother sauces of France. By the end of this episode, you’ll not only understand their importance but also feel equipped to start experimenting with them at home. After all, learning the French mother sauces isn’t just about recipes — it’s about unlocking the secrets of French culinary heritage.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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General Overview of French Sauces

French sauces are more than just condiments — they’re the heart and soul of French cuisine. In this episode of Fabulously Delicious: The French Food Podcast, we dive into the fascinating world of sauces, exploring how they elevate even the simplest dishes into something extraordinary. From the velvety béchamel in a comforting gratin to the golden hollandaise draped over steamed vegetables, sauces bring richness, brightness, and balance to French cooking.

We’ll uncover the history of French sauces, tracing their evolution from the thick, spice-laden concoctions of the Middle Ages to the refined creations of the 17th century, shaped by visionary chefs like La Varenne. And of course, we’ll celebrate Auguste Escoffier, the culinary genius who codified the five “mother sauces” — béchamel, velouté, espagnole, tomato, and hollandaise. These timeless foundations form the building blocks of classical French cuisine and continue to influence kitchens worldwide.

French sauces are also deeply tied to place. In Burgundy, wine reductions create bold and hearty flavors, while Provence favors lighter, olive oil and tomato-based sauces. Normandy leans into its dairy heritage with cream and cider-infused sauces, and the South-West embraces indulgence with duck, foie gras, and Armagnac. Each region of France has its own saucy story to tell, shaped by its landscape, traditions, and local ingredients.

Whether you’re a professional chef, a passionate home cook, or simply a lover of French food, this episode will give you a new appreciation for sauces as the backbone of gastronomy. So grab a glass of wine and join host Andrew Prior as we kick off Saucy September — a month-long celebration of French sauces on Fabulously Delicious: The French Food Podcast.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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This week on Fabulously Delicious: The French Food Podcast, it’s Revisit Sunday! We’re diving back into the beloved A to Z of French Herbs series to rediscover one of France’s most magical and mysterious plants: Angelica. Known for its unique flavor and rich history, Angelica is more than just an herb — it’s a symbol of tradition, legend, and culinary creativity.

From medieval folklore where Angelica was believed to ward off evil spirits, to its role in protecting people during the plague, this fascinating plant has always carried an air of mystique. But beyond legend, Angelica has been prized for its medicinal uses — from soothing digestion to calming anxiety — and continues to be appreciated for its healing properties today.

In the kitchen, Angelica shines in both sweet and savory creations. Most famously, it’s candied and used in France’s traditional Galette Charentaise, a buttery regional cake from the Charente. But you might be surprised to learn that Angelica root is also a key ingredient in gin and vermouth, adding depth and complexity to cocktails enjoyed around the world.

Join host Andrew Prior as we revisit the story of Angelica, exploring its history, uses, and enduring place in French cuisine. Whether you’re a food lover, a history buff, or just curious about the herbs that flavor French life, this episode is a delicious reminder of why the A to Z of French Herbs series remains a fan favorite.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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Bleu d’Auvergne: The Creamy Blue Jewel of Central France

In this episode of Fabulously Delicious: The French Food Podcast, we dive into Bleu d’Auvergne: The Creamy Blue Jewel of Central France. Known for its marbled blue veins and velvety texture, this beloved French cheese has been delighting taste buds since the 19th century. From its rustic beginnings on the volcanic highlands of the Massif Central to its celebrated status as a Protected Designation of Origin (PDO) cheese, Bleu d’Auvergne is a story of tradition, terroir, and innovation.

We’ll explore the fascinating history of this cheese, including its connection to Laqueuille blue and the role of Antoine Roussel — the clever Auvergne native who perfected the art of blue veining in 1854. With his curiosity and pharmacy training, Roussel unlocked the secret that gave Bleu d’Auvergne its characteristic marbling, forever changing the landscape of French cheesemaking.

Of course, no French cheese story is complete without discussing taste. Bleu d’Auvergne is famous for being strong and pungent, yet creamier, butterier, and less salty than many other blue cheeses. We’ll talk about its distinctive aroma, smooth texture, and the way it balances boldness with accessibility, making it a favorite both for seasoned blue-cheese lovers and those just beginning their journey into the world of French fromages.

And finally, we’ll savor the best ways to enjoy it: whether crumbled into a fresh salad, stirred into a rich pasta sauce, or paired with a sweet Sauternes, robust red wine, or even a dark, malty beer. Bleu d’Auvergne is not just a cheese — it’s a taste of Central France itself, a perfect example of how history, culture, and landscape can come together in something truly, fabulously delicious.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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Joël Robuchon was more than just a chef — he was a culinary icon whose influence reached far beyond France. With over 30 Michelin stars to his name, he was the most decorated chef in history, yet he always championed simplicity, precision, and respect for ingredients. From his famous pommes purée to the innovative Atelier de Joël Robuchon concept, he forever changed the way the world experienced French cuisine.

In this episode of Fabulously Delicious: The French Food Podcast, we dive into the extraordinary life and legacy of Robuchon. From his early years in Poitiers to becoming the “Chef of the Century,” we explore how he combined discipline, creativity, and passion to set new standards in the kitchen. His story is one of hard work, groundbreaking ideas, and an unwavering pursuit of perfection.

We’ll also hear some of the most heartfelt tributes from chefs, protégés, and even world leaders who were touched by his talent. From Emmanuel Macron to Yannick Alléno and Eric Ripert, their words reflect the immense respect Robuchon commanded in the culinary world. These voices remind us that while he may be gone, his influence continues to inspire chefs and food lovers everywhere.

So pour yourself a glass of wine, slice into some good French cheese, and join me as we celebrate the life of Joël Robuchon — a man who proved that cooking could be both simple and extraordinary. This is the story of one of the greatest chefs the world has ever known.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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In this revisited episode of Fabulously Delicious: The French Food Podcast, we continue our journey through the A to Z of French herbs with a fascinating entry — Alfalfa, or Luzerne as it’s known in France. While not technically a herb but rather a legume, alfalfa has long been used in ways similar to herbs, both in the kitchen and in traditional medicine. From its vibrant purple flowers to its deep-reaching roots, alfalfa has a history as rich and layered as French cuisine itself.

We’ll uncover alfalfa’s story, from its origins in South Central Asia to its arrival in Europe with the Ancient Greeks and Romans. You’ll learn how this humble plant became a staple crop in France, where it thrives particularly in regions like Champagne-Ardenne. Beyond the fields, we’ll also explore how alfalfa sprouts and seeds find their way onto French tables, adding crunch and nutrition to salads, sandwiches, and even dietary supplements.

Alfalfa is more than just food — it’s medicine too. For centuries, both Western and Chinese traditions have used alfalfa in teas and tonics to support digestion, weight loss, and even asthma. We’ll dive into the nutritional benefits of this versatile plant, which is packed with vitamins and minerals, making it a true “superfood” long before the term became trendy.

So, pour yourself a glass of wine, break a baguette, and settle in as we revisit the story of alfalfa in France. Whether you know it best as a crunchy sprout, a traditional tonic, or an agricultural powerhouse, this episode will give you a whole new appreciation for the role alfalfa plays in French cuisine and culture.

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My book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com 

For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com

You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!

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