Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 2 and today we’re going to tackle a tough subject: SELF LIMITING BELIEFS. My first episode was an introduction to the podcast and if you missed that one, go to my website, barebonesyoga.com and you can catch it on the podcast page or of course, check it out on Podbean.

Here in this second episode, I wanted to hit the ground running with a subject that I think is so important for yoga teachers to address within themselves but one that rarely gets discussed. Think about it: When was the last time you shared with a colleague that you were feeling “less than” when it came to teaching and more about what was behind that feeling?

It can be really hard for teachers to admit these things to themselves let alone other teachers. It’s also not all that uncommon to feel isolated when it comes to having a teaching mentor or someone to talk to, about the fears and doubts you have. In my virtual coaching sessions with teachers, I hear a number of concerns and while they all take on a different tone, the common thread is usually fear.

So, we’re going to discuss it ALL here on the podcast so let’s get started!