This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed.

With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.

Perfect for:

• De-stressing before bed.

• Alleviating nighttime anxiety.
• Insomnia Sufferers

• Anyone asking “How do I fall asleep quickly?”

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Thank you for listening,

Sam Jarvis x

Host @ Breathingspace