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Struggling to fall back asleep? This softly guided yoga nidra featuring soothing rain sounds will help you get the rest you deserve. With 15 minutes of guided meditation followed by 15 minutes of relaxing rain, this session is designed to ease your mind and gently lull you back into a peaceful sleep.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

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💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

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Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

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