Autumn has arrived and with it a bounty of fruit. If you like DIY projects, Goddess Gardener Cynthia Brian explains a simple way to stretch the season by using a dehydrator to make dried fruit leathers. https://www.CynthiaBrian.com October sees the rise in cases of influenza. Have you had your flu shot yet? Find out why it is important to be immunized again flu and shingles. As we age our bones become more brittle. Treatment for osteoporosis is critical to prevent future fractures. Identify bone loss at the earliest stage and take steps to strengthen your bones with exercise and supplements. It’s important to maintain good balance to fend off falls.