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Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.

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Tablets

Ashwagandha

Powder

Capsules

Chyavanprash

Special Chyavanprash Longevity Tonic

Triphala

Powder (Churna)

Capsules

Bala Ashwagandha Oil

Dashmool Bala Oil

Sesame Oil

Digestive Herbal Tea

CCF Tea (Coriander–Cumin–Fennel blends)

Additional Resource

American Botanical Council

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