Are Your Household Products Making You Sick?

We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time.

In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo discusses chemicals to watch out for, the adverse effects they can cause, and practical, safer alternatives for household cleaning, laundry, and personal care. They also share personal anecdotes, cleaning tips, and product recommendations to help you make informed choices. Tune in to learn more about how to detoxify your environment for better health and wellness.

Download our ingredient ditch list to de-toxify your home.

Ingredient Ditch List

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00:00 Introduction to Thyroid Disorders

02:26 Personal Stories and Experiences

04:20 The Impact of Scents and Fragrances

06:03 Health Implications of Chemical Exposure

19:02 The Over-Sanitization Problem

27:38 Understanding Estrogen and Endocrine Disruptors

30:33 The Domino Effect of Hormonal Imbalance

31:46 Understanding Xenoestrogens and Their Impact

32:13 Common Symptoms of Xenoestrogen Exposure

33:20 Hidden Dangers in Everyday Products

36:34 Practical Tips for Reducing Harmful Exposures

40:19 Exploring Natural Cleaning Alternatives

49:27 The Role of Essential Oils in Cleaning

52:32 Final Thoughts and Encouragement

(Maca, Milk Thistle & More)

In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care.

Why trendy doesn’t equal effective

How clinical outcomes, access, and cost shape real herbal decision-making

A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others

The real risks of gas station herbs

How social media warps our view of herbalism

With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit.

00:00 – Introduction to Unpopular Herbal Opinions

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Find Andrew's subscriptions site here: Yoga Better

Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!

Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.

Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement.

Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance.

00:00 Introduction to Herbalism Uncensored

02:10 Meet Our Special Guest: Andrew Royal Dugas

04:05 The Philosophy of Yoga Better

07:24 The Importance of Honesty in Yoga Practice

08:13 Personal Stories and Experiences

10:42 Redefining Traditional Yoga

13:15 The Evolution of Yoga Practices

16:49 Understanding Anatomy and Avoiding Injuries

27:39 The Concept of Betterment in Health

32:54 Setting Goals and Measuring Progress

45:03 The Importance of Joy in Achieving Goals

46:35 Measuring Progress with Quantifiable Goals

48:37 The Challenge of Asking for What You Want

50:20 The Power of Vulnerability and Honesty

53:46 Embracing Discomfort for Growth

01:27:15 The Role of Optimism and Gratitude in Health

01:31:21 Final Thoughts and Where to Find More

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Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?

In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.

From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience.

We cover:

Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story

How modern interpretations have turned Ayurveda into a luxury product for the privileged

Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how

The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary)

What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials

And why your grapefruit after lunch won’t land you in Ayurveda jail

Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human.

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In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.

00:00 Introduction to the Episode

02:06 Heatwave Struggles and Life Hacks

03:58 Understanding Pitta Dosha and Summer Ailments

07:37 Diet Tips for Staying Cool

12:12 Cooling Foods and Drinks

22:24 Lifestyle Shifts for Summer

23:07 Embracing Coolness: Cold Plunges and Moonlight

25:24 Cooling Yoga Practices for Summer

27:57 Holistic Cooling Techniques

30:19 Cooling Oils and Essential Practices

35:37 Mindfulness and Emotional Balance

37:02 The Power of Awareness and Discernment

42:02 Personal Stories and Practical Tips

48:19 Concluding Thoughts and Listener Engagement

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🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:

💬 Episode Summary

Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face.

From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling.

Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.

🧠 What We Talk About:

🧪 Herbs Mentioned:

❤️ Your Body, Your Birthright

We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.

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⚠️ Listener Note:

This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.

Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!

Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional medications. Tune in for an insightful and practical guide on enhancing your health with herbs.

00:00 Introduction: What's in Our Medicine Cabinets?

01:52 Childhood Medicine Cabinets vs. Now

04:42 Favorite Remedies and Their Uses

06:53 Neem: The All-Purpose Antimicrobial

10:26 Triphala: The Ayurvedic Swiss Army Knife

15:31 Licorice Root: The Natural Steroid

18:27 Sitopoladi Powder: Ayurvedic Cough Syrup

21:41 Yin Qiao San: Traditional Chinese Cold Remedy

23:41 Hingvastak: Digestive Aid

27:47 Valerian: The Stinky Sleep Aid

29:53 Embracing Herbal Remedies

30:49 Shankapushpi: The Gentle Sleep Aid

33:04 Berberine: Nature's Antibiotic

37:10 Haritaki: The Gentle Laxative

39:59 Nexrutine: Natural Pain Relief

42:47 Yarrow: First Aid Essential

47:04 Freeze-Dried Nettles: Allergy Relief

52:58 Bacopa: Brain Booster

55:56 Final Thoughts on Herbal Medicine

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Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge)

Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind.

You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement practices to align with spring’s unique energy. This episode breaks down practical steps for reducing seasonal sluggishness, boosting circulation and digestion, and regaining a sense of clarity and vitality.

Perfect for anyone feeling stuck, foggy, congested, or simply ready for a shift.

1. Rising with the Season

Why waking earlier helps prevent heaviness and fatigue

The importance of morning routine and how timing impacts energy for the whole day

2. Refreshing the Body

Gentle self-massage techniques to stimulate lymphatic flow and reduce stagnation

Natural exfoliation practices to slough off winter buildup and support healthy skin

3. Igniting Digestion

Simple ways to wake up digestion each morning and reduce seasonal congestion

Dietary guidance for the spring season: what to eat more of and what to avoid

4. Moving and Breathing with Intention

How to choose movement and breathwork practices that clear mental and physical fog

Specific types of yoga and breath techniques that help release heaviness

5. Herbal Allies for the Season

How to support respiratory and liver health with spring-focused herbs

A discussion on warming spices and bitter herbs to help the body naturally detoxify

6. Seasonal Do’s and Don’ts

Key recommendations for food, lifestyle, and daily rhythm during spring

Common habits that can worsen symptoms of heaviness and stagnation — and what to do instead

Try adding one new seasonal ritual into your routine this week. Whether it's adjusting your breakfast, incorporating movement, or trying a morning routine shift — notice how even small changes can create momentum.

We’d love to hear how it goes — reach out and share your reflections with us directly.

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Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb. Whether you're new to Ashwagandha or looking to clear up the misinformation, this episode provides a comprehensive and honest look at how to use it effectively for natural healing.

00:00 Introduction and Podcast Overview

01:18 Welcome to the Ashwagandha Episode

01:47 Ashwagandha Myths and Misconceptions

02:56 Understanding Ashwagandha's True Nature

10:12 Debunking the Dark Side of Ashwagandha

16:48 Ashwagandha and Nightshade Sensitivity

19:53 Ashwagandha for Sleep and Stamina

23:22 Understanding Ashwagandha's Energy Benefits

23:54 Myth 6: Forms of Ashwagandha

24:42 Gummies and Traditional Methods

25:30 Spiritual Practice and Medicine

26:45 Importance of Using the Root

28:38 Myth 7: Ashwagandha and the Immune System

29:19 Complexity of the Immune System

30:40 Ashwagandha's Normalizing Effect

32:18 Research and Traditional Knowledge

36:49 Myth 8: Ashwagandha and Blood Thinners

39:15 Perception and Drug Interactions

43:01 Final Thoughts on Ashwagandha

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Episode Summary

Lila’s Clinic — The Virtual Natural Healing Clinic

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