Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!

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Holistically Correct

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00:00 Introduction to Healing Foods

01:51 Welcome to Herbalism Uncensored

02:07 The Food-Medicine Continuum

04:15 Herbs vs. Aesthetic Herbalism

04:52 Clinical Herbalism and Food as Medicine

08:47 Dosing and Herbal Protocols

09:42 The Power of Healing Foods

14:59 Jalapeno Pancakes and Cold Remedies

19:18 Immune-Boosting Broths

27:48 Kitchari: The Ayurvedic Superfood

34:54 Ojas Beverages for Vitality

40:04 Root Vegetables and Liver Health

47:14 Honorable Mentions and Final Thoughts

In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and share practical tips for managing coughs, congestion, and overall discomfort. Highlighted remedies include jade screen, gan mao ling, Yin qiao, sitopoladi churna, and various other herbs that help to detoxify, dry out excess mucus, and support lung health. Understanding the different types of coughs and their appropriate treatments is a key point, along with the vital importance of rest. Tune in for in-depth insights to help make your cold and flu season manageable.

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00:00 Introduction and Current Situation

01:49 Understanding Cold and Flu

04:19 Immune System Strengthening

05:37 Traditional Chinese Medicine Insights

14:19 Personal Experiences and Cultural Shifts

28:18 Herbal Remedies and Recommendations

34:53 Astragalus in Winter Soups

35:12 Early Stage Remedies: Gan Mao Ling and Yin Qiao

42:09 Understanding Different Types of Coughs

47:15 Effective Cough Remedies: Sitopoladi and More

51:02 Cubeb and Ajwain for Excess Mucus

54:03 Colt's Foot and Corydalis for Cough Relief

56:25 Vasaka and Other Ayurvedic Remedies

58:23 Building Your Herbal Toolbox

01:01:27 Conclusion and Final Thoughts

A New Take on the New Year: Herbs for Times of Transition

(Albizia, Bupleurum, Haritaki & More)

Welcome to the first 2026 episode of Herbalism Uncensored 🎉

In this episode, Alicia and Lila reflect on the pitfalls of traditional New Year’s resolutions and explore why winter is not the time for forced resets, detoxes, or abrupt change. Instead, they invite listeners into a more sustainable, seasonally aligned approach one rooted in pause, reflection, and gentle transition.

Together, they dive into powerful herbal allies including , Albizia, Bupleurum, Ashoka, Haritaki, and Bacopa, discussing how these plants support emotional processing, nervous system regulation, mental clarity, and the ability to let go without depletion. The conversation weaves clinical insight with personal stories, family rituals, seasonal wisdom, and practical ways to move into the new year without pressure or burnout.

This episode is for anyone feeling resistant to “New Year, New Me” culture—and ready for a more nourishing, grounded way forward.

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Lila's Clinic

 The Virtual Natural Healing Clinic

 Rooted in wisdom| Driven by results.

 🌐 Website: TVNHC.com

 ✉️ Email: [email protected]

Alicia's Clinic

Holistically Correct

 A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

 🌐 Website: holisticallycorrect.com

 ✉️ Email: [email protected]

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Episode Timeline

00:00 – No More Resolutions: A Decade of Change

01:59 – Celebrating One Year of Herbalism Uncensored

03:04 – Why New Year’s Resolutions Don’t Stick

07:17 – Reflection, Willpower, and Sustainable Change

18:26 – Winter Traditions & Rituals

31:21 – Personal Practices for Reflection

31:52 – Meditating on Intentions

33:54 – Herbs for Transition & Letting Go

35:15 – Liver Constraint in Traditional Chinese Medicine

37:37 – Bupleurum: Flow, Harmony, and Containment

40:45 – Albizia for Grief & Emotional Processing

47:20 – Ashoka: Releasing Sorrow

52:04 – Haritaki: The Remover of Fear

54:52 – Bacopa for Cognitive Clarity & Repatterning

59:13 – Closing Reflections & What’s Next

12 Days of Enemas: Special Holiday Episode

In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical aspects of performing the procedures, the importance of proper equipment, and overcoming the initial discomfort. Tune in for an educational and entertaining journey through the often overlooked but highly beneficial world of enemas.

00:00 Introduction and Episode Setup

01:53 The 12 Days of Enemas Concept

02:39 Personal Experiences with Enemas

05:22 Benefits and Misconceptions of Enemas

07:29 Ayurvedic Perspective on Enemas

14:25 Types of Enemas and Their Uses

21:04 Practical Tips for Enema Preparation

25:26 Sharing Enema Experiences

43:37 Salt Enema Experience

45:41 Rose Petal Tea Enema

49:54 Ashwagandha Enema Benefits

54:24 Bone Broth and CCF Enema

01:03:47 Coffee Enema Procedure

01:08:57 Triphala Enema

01:13:46 Bala Enema Effects

01:16:57 Concluding Thoughts and Future Plans

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In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!

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In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options.

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00:00 Introduction and Listener Shoutout

00:22 Coffee and Its Effects on the Body

04:42 Personal Coffee Stories

11:58 The Science Behind Coffee's Impact

21:06 Exploring Coffee Substitutes

33:22 The Joy of Coffee Alternatives

33:56 Benefits of Hosha Woo

38:02 Matcha: A Popular Choice

40:19 Exploring Yerba Mate

43:12 Dandelion Root and Chicory Root

51:56 The Versatility of Chai

56:17 Honorable Mentions and Final Thoughts

01:02:13 Conclusion and Farewell

In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?”

These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and the what to do instead.

Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system.

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Lila's Clinic

 The Virtual Natural Healing Clinic

 Rooted in wisdom. Driven by results.

 🌐 Website: TVNHC.com

 ✉️ Email: [email protected]

Take my free Mini Health Assessment →

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Alicia's Clinic

Holistically Correct

 A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

 🌐 Website: holisticallycorrect.com

 ✉️ Email: [email protected]

💌 Stay Connected

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00:00 – Introduction: The Medical Confusion

🌿 Learn More About Our Work

Alicia's Clinic

Holistically Correct

 A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

 🌐 Website: holisticallycorrect.com

 ✉️ Email: [email protected]

Lila's Clinic

 The Virtual Natural Healing Clinic

 Rooted in wisdom. Driven by results.

 🌐 Website: TVNHC.com

 ✉️ Email: [email protected]

Take the free Mini Health Assessment →

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In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more defined professionalism in herbal practices, and advice for aspiring herbalists. This episode is a treasure trove of wisdom and insights for anyone interested in herbalism and natural healing.

Professional Courses with KP (Beginning in October!)

Self Care Courses with KP

Health Consultations with KP

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In this episode of Herbalism Uncensored, hosts Alicia and Lila have a candid discussion with their mentor, Karta Purkh Singh Khalsa Yogaraj (Ayurveda), A.D., D.N.-C, R.H, a natural healing expert with over 50 years of experience in the field. Khalsa shares his journey from starting as a young herbalist in the hippie era to becoming a leading expert in holistic medicine. He discusses the history and challenges of herbal medicine, the importance of proper dosing, and his concerns about the dilution and mainstreaming of natural healing practices. The conversation also touches on the differences between Western and traditional herbal systems, the need for better education and unity in the field, and practical advice for aspiring herbalists. Tune in for an enlightening and candid discussion that underscores the complexities and the potential of herbal medicine.

00:00 Standing on the Shoulders of Giants

02:24 Introduction to KP Khalsa

03:44 KP Khalsa's Journey into Herbalism

04:28 The Wounded Healer Paradigm

06:07 Learning from the Pioneers

12:02 The Importance of Dosing in Herbal Medicine

17:41 Challenges in Modern Natural Healing

25:54 Advice for Aspiring Herbalists

30:11 Client Expectations and Frustrations

30:40 Challenges in Herbal Medicine

32:13 Professional Structure in Herbalism

34:17 Advice for Aspiring Herbalists

35:34 Integrating Different Herbal Systems

38:50 Public Perception and Education

45:30 The Importance of Practitioners

45:55 Cultural Differences in Herbal Practices

51:06 Final Thoughts and Future Directions

54:07 Upcoming Courses and Resources