In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?”

These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and the what to do instead.

Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system.

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Lila's Clinic

 The Virtual Natural Healing Clinic

 Rooted in wisdom. Driven by results.

 🌐 Website: TVNHC.com

 ✉️ Email: [email protected]

Take my free Mini Health Assessment →

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Alicia's Clinic

Holistically Correct

 A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

 🌐 Website: holisticallycorrect.com

 ✉️ Email: [email protected]

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00:00 – Introduction: The Medical Confusion

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Alicia's Clinic

Holistically Correct

 A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

 🌐 Website: holisticallycorrect.com

 ✉️ Email: [email protected]

Lila's Clinic

 The Virtual Natural Healing Clinic

 Rooted in wisdom. Driven by results.

 🌐 Website: TVNHC.com

 ✉️ Email: [email protected]

Take the free Mini Health Assessment →

https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

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 Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.

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In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more defined professionalism in herbal practices, and advice for aspiring herbalists. This episode is a treasure trove of wisdom and insights for anyone interested in herbalism and natural healing.

Professional Courses with KP (Beginning in October!)

Self Care Courses with KP

Health Consultations with KP

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In this episode of Herbalism Uncensored, hosts Alicia and Lila have a candid discussion with their mentor, Karta Purkh Singh Khalsa Yogaraj (Ayurveda), A.D., D.N.-C, R.H, a natural healing expert with over 50 years of experience in the field. Khalsa shares his journey from starting as a young herbalist in the hippie era to becoming a leading expert in holistic medicine. He discusses the history and challenges of herbal medicine, the importance of proper dosing, and his concerns about the dilution and mainstreaming of natural healing practices. The conversation also touches on the differences between Western and traditional herbal systems, the need for better education and unity in the field, and practical advice for aspiring herbalists. Tune in for an enlightening and candid discussion that underscores the complexities and the potential of herbal medicine.

00:00 Standing on the Shoulders of Giants

02:24 Introduction to KP Khalsa

03:44 KP Khalsa's Journey into Herbalism

04:28 The Wounded Healer Paradigm

06:07 Learning from the Pioneers

12:02 The Importance of Dosing in Herbal Medicine

17:41 Challenges in Modern Natural Healing

25:54 Advice for Aspiring Herbalists

30:11 Client Expectations and Frustrations

30:40 Challenges in Herbal Medicine

32:13 Professional Structure in Herbalism

34:17 Advice for Aspiring Herbalists

35:34 Integrating Different Herbal Systems

38:50 Public Perception and Education

45:30 The Importance of Practitioners

45:55 Cultural Differences in Herbal Practices

51:06 Final Thoughts and Future Directions

54:07 Upcoming Courses and Resources

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.

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Lila's Clinic

Tablets

Ashwagandha

Powder

Capsules

Chyavanprash

Special Chyavanprash Longevity Tonic

Triphala

Powder (Churna)

Capsules

Bala Ashwagandha Oil

Dashmool Bala Oil

Sesame Oil

Digestive Herbal Tea

CCF Tea (Coriander–Cumin–Fennel blends)

Additional Resource

American Botanical Council

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In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful practices, and holistic self-care. Both hosts share personal anecdotes and professional insights, advocating for an integrated approach to mental health that goes beyond pharmaceuticals.

Check out these meditation resources

Metta Meditation

Tonglen Meditation

Kirtan Kriya

Meditation for Stress

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00:00 Introduction: The Pre-Medication Era

00:13 The Flawed Theories Behind Mental Health Medications

00:36 The Role of Meditation and Slowing Down

00:53 Complex PTSD and Emotional Health

02:30 Welcome to Herbalism Uncensored

03:24 The Debate on SSRIs and Benzodiazepines

04:39 The Epidemic of Prescription Medications

07:57 The Importance of Community and Grief Rituals

10:38 The Mental Health Epidemic

12:08 The Chemical Imbalance Myth

16:35 The Impact of ADHD Diagnoses on Children

21:42 The Holistic Approach to Mental Health

28:38 Introduction to Mindfulness-Based Stress Reduction

29:25 The Power of Meditation and Mindfulness

30:44 Personal Experiences with Mental Health

31:09 Exploring Complex PTSD and Trauma

32:10 The Importance of Feeling Emotions

33:57 Societal Expectations and Mental Health

35:28 The Role of Awareness in Healing

44:54 Meditation and Its Benefits

55:32 Concluding Thoughts and Resources

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.

This episode is sprinkled with wisdom, laughs and a little weird.

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Alicia — Holistically Correct

Lila — The Virtual Natural Healing Clinic

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Are Your Household Products Making You Sick?

We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time.

In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo discusses chemicals to watch out for, the adverse effects they can cause, and practical, safer alternatives for household cleaning, laundry, and personal care. They also share personal anecdotes, cleaning tips, and product recommendations to help you make informed choices. Tune in to learn more about how to detoxify your environment for better health and wellness.

Download our ingredient ditch list to de-toxify your home.

Ingredient Ditch List

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00:00 Introduction to Thyroid Disorders

02:26 Personal Stories and Experiences

04:20 The Impact of Scents and Fragrances

06:03 Health Implications of Chemical Exposure

19:02 The Over-Sanitization Problem

27:38 Understanding Estrogen and Endocrine Disruptors

30:33 The Domino Effect of Hormonal Imbalance

31:46 Understanding Xenoestrogens and Their Impact

32:13 Common Symptoms of Xenoestrogen Exposure

33:20 Hidden Dangers in Everyday Products

36:34 Practical Tips for Reducing Harmful Exposures

40:19 Exploring Natural Cleaning Alternatives

49:27 The Role of Essential Oils in Cleaning

52:32 Final Thoughts and Encouragement

(Maca, Milk Thistle & More)

In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care.

Why trendy doesn’t equal effective

How clinical outcomes, access, and cost shape real herbal decision-making

A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others

The real risks of gas station herbs

How social media warps our view of herbalism

With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit.

00:00 – Introduction to Unpopular Herbal Opinions

Alicia’s Clinic — Holistically Correct

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Find Andrew's subscriptions site here: Yoga Better

Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!

Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.

Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement.

Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance.

00:00 Introduction to Herbalism Uncensored

02:10 Meet Our Special Guest: Andrew Royal Dugas

04:05 The Philosophy of Yoga Better

07:24 The Importance of Honesty in Yoga Practice

08:13 Personal Stories and Experiences

10:42 Redefining Traditional Yoga

13:15 The Evolution of Yoga Practices

16:49 Understanding Anatomy and Avoiding Injuries

27:39 The Concept of Betterment in Health

32:54 Setting Goals and Measuring Progress

45:03 The Importance of Joy in Achieving Goals

46:35 Measuring Progress with Quantifiable Goals

48:37 The Challenge of Asking for What You Want

50:20 The Power of Vulnerability and Honesty

53:46 Embracing Discomfort for Growth

01:27:15 The Role of Optimism and Gratitude in Health

01:31:21 Final Thoughts and Where to Find More

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