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Soup, Sex & Sun Salutations: An Ayurvedic Winter
Herbalism Uncensored has wrapped up!
But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:
https://preview.mailerlite.io/forms/1358662/183328910402913660/share
š¤ Follow Lila's New Podcast here ----> The Herbal (R)Evolution
Ā
š¤ Follow Alicia's New Podcast here -----> The Holistically Correct Podcast
In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!
Ā
šæ Learn More About Our Work
Ā
Lilaās Clinic
The Virtual Natural Healing Clinic
šæ Clinical herbal and functional medicine for complex and chronic conditions.
š Free Mini Health Assessment
š Book Your Initial Consult
š Website: https://TVNHC.com
š© Email: š
Book a session!
š Take my free wellness assessment
Ā š Website: holisticallycorrect.com
Ā āļø Email: [email protected]
_________________
š Stay Connected
š„ Join Our Mailing List
Ā Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
Ā š https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share
š¬ Contact the Show
Ā Have questions, guest suggestions, or feedback? Weād love to hear from you.
Ā š§ Email us at: [email protected]
Ā
00:00Ā Introduction to Winter Wellness
01:48Ā Seasonal Changes and Personal Adjustments
04:08Ā Winter Challenges and Coping Strategies
07:02Ā Dietary Recommendations for Winter
08:04Ā Energetics and Personal Awareness
18:50Ā Winter Foods and Spices
32:00Ā Morning Routines and Sleep
32:40Ā Exploring Tooth Powders
34:56Ā Traditional Oral Care Practices
38:14Ā Winter Oral Care Tips
39:02Ā Morning Routine Essentials
42:59Ā Winter Yoga and Exercise
48:48Ā Herbs for Winter Wellness
55:05Ā Winter Lifestyle Tips
01:00:16Ā Final Thoughts and Farewell
Ā
View all episodes
By HerbalismUncensored
4.5
1818 ratings
Herbalism Uncensored has wrapped up!
But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:
https://preview.mailerlite.io/forms/1358662/183328910402913660/share
š¤ Follow Lila's New Podcast here ----> The Herbal (R)Evolution
Ā
š¤ Follow Alicia's New Podcast here -----> The Holistically Correct Podcast
In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!
Ā
šæ Learn More About Our Work
Ā
Lilaās Clinic
The Virtual Natural Healing Clinic
šæ Clinical herbal and functional medicine for complex and chronic conditions.
š Free Mini Health Assessment
š Book Your Initial Consult
š Website: https://TVNHC.com
š© Email: š
Book a session!
š Take my free wellness assessment
Ā š Website: holisticallycorrect.com
Ā āļø Email: [email protected]
_________________
š Stay Connected
š„ Join Our Mailing List
Ā Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
Ā š https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share
š¬ Contact the Show
Ā Have questions, guest suggestions, or feedback? Weād love to hear from you.
Ā š§ Email us at: [email protected]
Ā
00:00Ā Introduction to Winter Wellness
01:48Ā Seasonal Changes and Personal Adjustments
04:08Ā Winter Challenges and Coping Strategies
07:02Ā Dietary Recommendations for Winter
08:04Ā Energetics and Personal Awareness
18:50Ā Winter Foods and Spices
32:00Ā Morning Routines and Sleep
32:40Ā Exploring Tooth Powders
34:56Ā Traditional Oral Care Practices
38:14Ā Winter Oral Care Tips
39:02Ā Morning Routine Essentials
42:59Ā Winter Yoga and Exercise
48:48Ā Herbs for Winter Wellness
55:05Ā Winter Lifestyle Tips
01:00:16Ā Final Thoughts and Farewell
Ā
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