Herbalism Uncensored

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Herbalism Uncensored episodes

June 20, 2025Mythbusters Episode: WTF is Ayurveda?
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🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?
In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.
From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience.
We cover:
Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story
How modern interpretations have turned Ayurveda into a luxury product for the privileged
Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how
The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary)
What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials
And why your grapefruit after lunch won’t land you in Ayurveda jail
Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human.
Learn More About Our Work
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The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
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Got a myth you want us to bust next? Questions you want answered?
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1 hr 4 min
June 14, 2025 Hot Summer Hacks to Cool Your Coconuts (BONUS episode!)
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In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.
🌿 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: 📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 Website: holisticallycorrect.com
✉️ Email: [email protected]

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00:00 Introduction to the Episode
02:06 Heatwave Struggles and Life Hacks
03:58 Understanding Pitta Dosha and Summer Ailments
07:37 Diet Tips for Staying Cool
12:12 Cooling Foods and Drinks
22:24 Lifestyle Shifts for Summer
23:07 Embracing Coolness: Cold Plunges and Moonlight
25:24 Cooling Yoga Practices for Summer
27:57 Holistic Cooling Techniques
30:19 Cooling Oils and Essential Practices
35:37 Mindfulness and Emotional Balance
37:02 The Power of Awareness and Discernment
42:02 Personal Stories and Practical Tips
48:19 Concluding Thoughts and Listener Engagement

50 min
June 06, 2025The Vagina Dialogues Part 1: Clinical Insights About Your Yoni
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🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your Yoni

💬 Episode Summary
Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face.
From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling.
Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically Correct
A holistic approach that harmonizes ancient wisdom with modern life
📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com
📧 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]

🧠 What We Talk About:
Why sexual health is a clinical vital sign
How libido reflects stress, safety, and hormone balance
What’s normal vs what we’ve normalized (spoiler: most women are silently suffering)
Real stories: from vaginal shame to empowerment
Personal care routines for your vagina (yes, like moisturizing!)
Bartholinitis, vulvodynia, and other common but rarely-discussed conditions
Herbal allies for libido, lubrication, cycle support, and healing
The difference between using herbs to empower vs. bypass deeper issues
How to describe your vaginal health in ways that help your practitioner help you

🧪 Herbs Mentioned:
Kapikacchu (Mucuna) – aphrodisiac, nourishing
Ashoka – supportive for excessive bleeding and uterine tone

❤️ Your Body, Your Birthright
We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.

📌 Takeaways & Questions to Ask Yourself:
Can you describe your discharge?
Do you feel juicy or dry?
Do you know what’s normal for your libido and cycle?
Are you tending to your vagina like you would any other vital part of your body?

Medicine

⚠️ Listener Note:
This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.
46 min
May 24, 2025 What’s in Your Herbal Medicine Cabinet? Episode 10
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Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!
Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional medications. Tune in for an insightful and practical guide on enhancing your health with herbs.

🌿 Learn More About Our Work

Alicia’s Clinic — Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 Website: holisticallycorrect.com
✉️ Email: [email protected]

Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]

00:00 Introduction: What's in Our Medicine Cabinets?
01:52 Childhood Medicine Cabinets vs. Now
04:42 Favorite Remedies and Their Uses
06:53 Neem: The All-Purpose Antimicrobial
10:26 Triphala: The Ayurvedic Swiss Army Knife
15:31 Licorice Root: The Natural Steroid
18:27 Sitopoladi Powder: Ayurvedic Cough Syrup
21:41 Yin Qiao San: Traditional Chinese Cold Remedy
23:41 Hingvastak: Digestive Aid
27:47 Valerian: The Stinky Sleep Aid
29:53 Embracing Herbal Remedies
30:49 Shankapushpi: The Gentle Sleep Aid
33:04 Berberine: Nature's Antibiotic
37:10 Haritaki: The Gentle Laxative
39:59 Nexrutine: Natural Pain Relief
42:47 Yarrow: First Aid Essential
47:04 Freeze-Dried Nettles: Allergy Relief
52:58 Bacopa: Brain Booster
55:56 Final Thoughts on Herbal Medicine

1 hr
May 09, 2025Ayurvedic Spring Rituals to Shed the Sludge & Feel Alive
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🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Shedding the Sludge: Ayurvedic Rituals for Spring Vitality
Hosts: Alicia Peterson-Hawes (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge)
Episode Type: Seasonal Wellness, Ayurveda
Resources & Links: Scroll to the bottom.
Episode Summary
Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind.
You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement practices to align with spring’s unique energy. This episode breaks down practical steps for reducing seasonal sluggishness, boosting circulation and digestion, and regaining a sense of clarity and vitality.
Perfect for anyone feeling stuck, foggy, congested, or simply ready for a shift.
🔗 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: 📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 holisticallycorrect.com
📧 Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]
What We Cover
1. Rising with the Season
Why waking earlier helps prevent heaviness and fatigue
The importance of morning routine and how timing impacts energy for the whole day
2. Refreshing the Body
Gentle self-massage techniques to stimulate lymphatic flow and reduce stagnation
Natural exfoliation practices to slough off winter buildup and support healthy skin
3. Igniting Digestion
Simple ways to wake up digestion each morning and reduce seasonal congestion
Dietary guidance for the spring season: what to eat more of and what to avoid
4. Moving and Breathing with Intention
How to choose movement and breathwork practices that clear mental and physical fog
Specific types of yoga and breath techniques that help release heaviness
5. Herbal Allies for the Season
How to support respiratory and liver health with spring-focused herbs
A discussion on warming spices and bitter herbs to help the body naturally detoxify
6. Seasonal Do’s and Don’ts
Key recommendations for food, lifestyle, and daily rhythm during spring
Common habits that can worsen symptoms of heaviness and stagnation — and what to do instead
Listener Challenge
Try adding one new seasonal ritual into your routine this week. Whether it's adjusting your breakfast, incorporating movement, or trying a morning routine shift — notice how even small changes can create momentum.
We’d love to hear how it goes — reach out and share your reflections with us directly.
Kapha-Reducing Food Guidance
Favor:
Barley, millet, quinoa, mung beans, red lentils, leafy greens, radishes, asparagus, apples, pomegranate, lemon, ginger, turmeric, cumin, black pepper
Minimize:
Dairy, fried foods, red meat, heavy oils, wheat, bananas, avocados, ice cream, sugar, leftovers, cold or processed foods
47 min
April 19, 2025 Ashwagandha Myths Busted: What Influencers Get Wrong
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But we're not going anywhere.
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Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored
In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb. Whether you're new to Ashwagandha or looking to clear up the misinformation, this episode provides a comprehensive and honest look at how to use it effectively for natural healing.
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically Correct
A holistic approach that harmonizes ancient wisdom with modern life
📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 holisticallycorrect.com
📧 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]
00:00 Introduction and Podcast Overview
01:18 Welcome to the Ashwagandha Episode
01:47 Ashwagandha Myths and Misconceptions
02:56 Understanding Ashwagandha's True Nature
10:12 Debunking the Dark Side of Ashwagandha
16:48 Ashwagandha and Nightshade Sensitivity
19:53 Ashwagandha for Sleep and Stamina
23:22 Understanding Ashwagandha's Energy Benefits
23:54 Myth 6: Forms of Ashwagandha
24:42 Gummies and Traditional Methods
25:30 Spiritual Practice and Medicine
26:45 Importance of Using the Root
28:38 Myth 7: Ashwagandha and the Immune System
29:19 Complexity of the Immune System
30:40 Ashwagandha's Normalizing Effect
32:18 Research and Traditional Knowledge
36:49 Myth 8: Ashwagandha and Blood Thinners
39:15 Perception and Drug Interactions
43:01 Final Thoughts on Ashwagandha

47 min
April 05, 2025 To Tincture Or Not To Tincture?
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🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Podcast Episode: The Art of Tinctures – Pros, Cons, and Techniques
Episode Summary
In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures truly shine and when other herbal preparations might be a better fit. Whether you’re new to tinctures or have years of experience, this episode offers grounded insight and practical tools to help you work more effectively with plant medicine.

🔗 Learn More About Our Work
Alicia’s Clinic — Holistically Correct
A holistic approach that harmonizes ancient wisdom with modern life
📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 holisticallycorrect.com
📧 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]

40 min
March 22, 2025 Uncovering addiction: the mind, body, spirit connection
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But we're not going anywhere.
🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast
🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

Uncovering addiction: the mind, body, spirit connection
In this episode of Herbalism Uncensored, Alicia and Lila engage in an in-depth discussion about the spiritual nature of addiction and its intertwined relationship with physical, mental, and emotional well-being. They reflect on insights from Dr. Shaw, a neurologist and addictionologist, and focus on the three-stage recovery process — emphasizing mind, body, and spirit. The discussion touches on how uncomfortable emotions can drive addictive behaviors and how holistic approaches, including herbal remedies and meditation, can support recovery. They also explore their personal experiences with addiction and process addictions, ultimately highlighting the importance of self-love, spiritual growth, and addressing deep-rooted fears for true healing.

🔗 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: 📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 holisticallycorrect.com
📧 Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]

56 min
March 07, 2025Finding Compassion- Fear at the root of addictions
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🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution
🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal Shah
Episode Summary
Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery.
From understanding addiction as a fear-based issue to exploring herbal, neurological, and community-based healing approaches, this conversation dives deep into holistic and medical interventions that support true healing.
What You’ll Learn in This Episode:
✅ Why addiction is rooted in fear and trauma, not just substance use
✅ How the brain’s fear response system fuels addictive behaviors
✅ The three key stages of recovery and how to navigate them
✅ Herbs, nutrients, and neurotransmitter support for calming the nervous system
✅ The role of community and spirituality in long-term sobriety
✅ Cutting-edge insights from Dr. Kamal Shah on trauma-informed recovery
🎤 Guest Spotlight: Dr. Kamal Shah
Dr. Kamal Shah is a leading researcher in addiction and trauma, with a rich and diverse background in neurology and addictionology. His work focuses on the neurological, psychological, and social factors influencing addiction. He has contributed significantly to understanding trauma’s impact on substance use and developing holistic recovery strategies.

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🔗 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: 📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 holisticallycorrect.com
📧 Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]

📌 Episode Breakdown
🧩 Addiction as a Fear-Based Issue
🔹 Addiction isn’t just about substance dependence—it’s often a response to unresolved trauma and fear.
🔹 The neurological link between fear, trauma, and addictive behaviors.
🔹 The critical role of community and spirituality in overcoming addiction.
🩺 Stage 1: Physical Detox
🔹 Why separating from the substance is necessary for recovery.
🔹 When to seek medical or therapeutic detox intervention.
🔹 Mainstream medical detox protocols vs. herbal support approaches:
🌿 Herbal Detox Support:
Kava (Piper methysticum): Supports opioid withdrawal and cross-tapering.
Lavender (Lavandula angustifolia): Used in benzodiazepine withdrawal.
Bupleurum (Bupleurum chinense): Supports liver function and detoxification.
Ginger: Enhances circulation and detox processes.
Root vegetables: Aid liver cleansing and nourishment.
🧠 Stage 2: Addressing Fear & Anxiety Post-Detox
🔹 How fear and anxiety contribute to relapse.
🔹 The role of neurotransmitters like GABA and magnesium in calming the nervous system.
🌿 Herbal Supports for Anxiety Relief:
Valerian (Valeriana officinalis): Works on GABA receptors for relaxation.
Kava (Piper methysticum): Enhances dopamine and GABA_A activity.
St. John’s Wort (Hypericum perforatum): Influences GABA transporter activity.
Ashwagandha (Withania somnifera): Modulates cortisol and stress response.
Lavender (Lavandula angustifolia): Modulates the limbic system and reduces anxiety.
🔹 The importance of oxytocin and social bonds in stabilizing the fear response.
🧬 Stage 3: Neuroplasticity & Brain Recovery
🔹 How addiction rewires neural pathways in the brain.
🔹 Strategies to rebuild and strengthen neural connections post-addiction.
🌿 Herbs that Support Neuroplasticity:
Lion’s Mane (Hericium erinaceus): Stimulates nerve regeneration.
Bacopa (Bacopa monnieri): A brain tonic that enhances memory and cognitive function.
🌱 Lasting Recovery & Holistic Healing
🔹 Sustainable sobriety requires ongoing support, connection, and purpose.
🔹 The importance of a spiritual component in healing.
📌 Summary & Takeaways:
✅ Addiction is a complex, fear-based issue, not just a chemical dependency.
✅ The three recovery stages—detox, emotional healing, and brain recovery—each require unique approaches.
✅ A combination of medical and herbal support can enhance long-term recovery.
✅ Community and spirituality are vital for sustaining sobriety.
1 hr 4 min
February 21, 2025Adapting to Stress Naturally: Insights from Clinical Herbalists
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🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast
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Understanding Stress & Strategies for Natural Healing
In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss
the sympathetic and parasympathetic nervous systems, t
the importance of rest
practical methods for managing stress
breath-work & meditation
demand-free time
the practice of Abhyangha.
They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun. The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health.
This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.
🔗 Learn More About Our Work
Alicia’s Clinic — Holistically Correct
A holistic approach that harmonizes ancient wisdom with modern life
📅 Book a session with Alicia here
📝 Take Alicia’s free mini wellness assessment
🌐 holisticallycorrect.com
📧 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: https://dashboard.mailerlite.com/forms/829732/146889041721165745/share

00:00 Welcome to Herbalism Uncensored
01:32 Understanding Stress: The Basics
03:47 The Nervous System Explained
05:22 Modern Living and Chronic Stress
09:42 The Vicious Cycle of Stress and Digestion
12:25 Personal Stories of Burnout and Recovery
20:17 The Importance of Rest and Recovery
27:49 Stress Management Hacks
28:40 Embracing Demand-Free Time
30:35 The Importance of Meditation
32:23 Incorporating Mindfulness into Daily Life
36:37 The Practice of Abhyangha
42:31 Understanding Adaptogens
51:14 Concluding Thoughts on Stress Management

🔗 Learn More About Our Work
Alicia’s Clinic — Holistically Correct
A holistic approach that harmonizes ancient wisdom with modern life
🌐 holisticallycorrect.com
📧 tvnhc.com
📧 Sign up here
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email: [email protected]
53 min

About Herbalism Uncensored

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🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila. In each episode, they dive deep into holistic care sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends.

With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more.

Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and root deep.

🌿 Learn More About Our Work

Alicia’s Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia
http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment
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🌐 Website: holisticallycorrect.com
✉️ Email: [email protected]

Lila’s Clinic
The Virtual Natural Healing Clinic
Clinical herbal and functional care for complex and chronic conditions.

📍 Free Mini Health Assessment
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🗓️ Book Your Initial Consult
https://TVNHC.com/start

🌐 Website: https://TVNHC.com
📩 Email: [email protected]

💌 Stay Connected

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Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: [email protected]