Happy Fall Y'all! Im super excited to enter into this new season with a new Fall themed series! This is a great opportunity to celebrate the ADHD awareness month of October with falling in love with your ADHD brain by gaining a deeper understanding of all things ADHD!

In this episode, we talk all about how so often our busy brains have a hard time with new things and its tricky to create routine, but man do our brains CRAVE routine and thrives when you can find a flow that works best for you! Our brain loves to be entertained with music, movement, and visuals can be helpful for our working memory!

Pick a time of day that feels extra tricky and think about how you can put tasks in an order that feels best for your brain. When we give our day rhythm and order that flows, you will find yourself more confident, independent, and creating healthy routine habits that will be helpful in so many ways!

Visit me at www.katelynmabry.com or email me at [email protected] to share what routines work best for you! If you'd like to explore 1:1 coaching to create routines together, you can schedule a free consultation from my website too! I look forward to hearing from you!